jam
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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Sweet yellow onions are cooked low and slow until they transform into a jammy, deeply browned, and incredibly flavorful condiment. Perfect for topping burgers, steaks, or folding into dips.
Achieve the perfect soft-boiled egg every time with this simple method. A runny, jammy yolk and firm white make it a delicious topping for toast, salads, or ramen. Ready in under 10 minutes!
A simple, sweet homemade strawberry jam made with low-potassium fruit, perfect for spreading on toast or swirling into yogurt. A kidney-friendly treat that's easy to make at home without any special equipment.
A timeless classic for a reason! Warm, crispy toast slathered with sweet, fruity strawberry jam is the perfect simple breakfast or comforting snack. Ready in minutes, it's a delightful treat any time of day.
Once opened, jam typically lasts for 6 to 12 months in the refrigerator if handled with clean utensils.
Jam is made from crushed or chopped fruit, while jelly is made only from the fruit juice, resulting in a clearer, firmer consistency.
Yes, jam can be frozen for up to a year, though the texture may become slightly more watery upon thawing.
Look for signs of mold on the surface, an off-smell (fermented or sour), or significant changes in color and texture.
Fruit preserves, fruit butter, honey, or a thick fruit compote are the best alternatives.
Most commercial jams are vegan as they use pectin (a plant-based fiber) as a thickener, but always check labels for honey or gelatin.
Sugar crystals can form if the jam is stored for a long time or if the sugar-to-fruit ratio was slightly off during cooking; it is still safe to eat.
Look for brands where fruit is listed as the first ingredient and that contain minimal additives or high-fructose corn syrup.
jam is a versatile ingredient found in cuisines around the world. With 278 calories per 100g and 0.4 grams of protein, it's a nutritious addition to many dishes.
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