jam
Also known as: preserve, fruit spread
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Also known as: preserve, fruit spread
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Sweet yellow onions are cooked low and slow until they transform into a jammy, deeply browned, and incredibly flavorful condiment. Perfect for topping burgers, steaks, or folding into dips.
Achieve the perfect soft-boiled egg every time with this simple method. A runny, jammy yolk and firm white make it a delicious topping for toast, salads, or ramen. Ready in under 10 minutes!
A simple, sweet homemade strawberry jam made with low-potassium fruit, perfect for spreading on toast or swirling into yogurt. A kidney-friendly treat that's easy to make at home without any special equipment.
The quintessential quick breakfast or snack. A warm, crisp slice of toasted white bread generously slathered with sweet strawberry jam. It's simple, comforting, and ready in under three minutes.
Jam provides a quick source of energy from carbohydrates and contains antioxidants from the fruit, like flavonoids and vitamin C. It also offers pectin, a soluble fiber that can aid digestion. However, it's high in sugar and calories, so it should be consumed in moderation as part of a balanced diet.
Per 100g, jam contains approximately 278 calories and 68.86g of carbohydrates, primarily from sugar. It has very low amounts of protein (0.37g) and fat (0.07g).
Due to its high sugar and calorie content, jam is generally not considered ideal for weight loss when consumed in large quantities. While it provides quick energy, excessive intake can contribute to a calorie surplus. Portion control is key if incorporating it into a weight management plan.
Most traditional jams are vegan, made from fruit, sugar, and pectin (often plant-derived). However, it's always best to check the ingredient list, as some brands might use animal-derived ingredients like gelatin, though this is uncommon for standard fruit jams.
Diabetics can consume jam in very small, controlled portions due to its high sugar content, which can significantly impact blood glucose levels. Sugar-free or reduced-sugar jams, often sweetened with alternatives, are a better option but should still be consumed mindfully and in moderation.
No, traditional jam is not keto-friendly. With approximately 68.86g of carbohydrates per 100g, it far exceeds the typical daily carb limit for a ketogenic diet. There are specialized low-carb or keto-friendly jams made with alternative sweeteners and thickeners available.
Jam is most commonly spread on toast, bread, scones, or pastries. It's also used as a filling for cakes, tarts, and cookies, or swirled into yogurt and oatmeal. Some people even use it as a glaze for meats or in salad dressings.
jam is a versatile ingredient found in cuisines around the world. With 278 calories per 100g and 0.37 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Yes, jam is a versatile ingredient in baking. It's frequently used as a filling for layer cakes, thumbprint cookies, tarts, and turnovers. It can also be warmed and brushed over fruit tarts for a glossy finish or incorporated into muffin batters.
Unopened jars of jam can be stored in a cool, dark pantry for up to a year or according to the best-by date. Once opened, jam should always be refrigerated to prevent spoilage. Ensure the lid is tightly sealed after each use.
An unopened jar of jam can last for 1-2 years past its best-by date if stored properly. Once opened and refrigerated, jam typically lasts for 1-3 months. Always check for signs of spoilage like mold, off-smell, or fermentation before consuming.
