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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A fragrant and spicy layered rice dish from Kerala, featuring succulent prawns cooked in a rich masala and layered with short-grain Jeerakasala rice. Garnished with fried onions, cashews, and raisins for a touch of sweetness.
A fragrant and flavorful one-pot meal from the Malabar coast of Kerala. This biryani uses short-grain Jeerakasala rice, a medley of fresh vegetables, and a unique blend of aromatic spices, all slow-cooked to perfection.
Tender, succulent mutton and fragrant, short-grain jeerakasala rice cooked in layers with a rich, spicy masala. This Kerala-style dum biryani is a festive classic, garnished with fried onions, cashews, and raisins for a touch of sweetness.
A fragrant and rich biryani from the Malabar coast of Kerala. Tender beef is simmered in a flavorful masala and layered with aromatic, short-grain Jeerakasala rice. Slow-cooked on 'dum' to perfection and garnished with crispy fried onions, cashews, and raisins, this dish is a true festive centerpiece.
Yes, Jeerakasala rice is a healthy grain, especially as a quick energy source due to its high carbohydrate content. It's naturally gluten-free, low in fat and sodium, and easily digestible, making it suitable for various dietary needs when consumed as part of a balanced diet.
Per 100g, Jeerakasala rice provides approximately 354 calories, 7.1g of protein, 79g of carbohydrates, and 0.6g of fat. It's primarily an energy-dense carbohydrate source with minimal fat, offering a good source of quick energy.
While Jeerakasala rice is low in fat and sodium, its high carbohydrate and calorie content means it should be consumed in moderation for weight loss. Portion control is key, and pairing it with plenty of fiber-rich vegetables and lean protein can make it part of a balanced, weight-conscious diet.
Yes, Jeerakasala rice is naturally gluten-free. This makes it an excellent and safe grain option for individuals with celiac disease, gluten sensitivity, or those following a gluten-free diet.
Jeerakasala rice is a white rice variety, meaning it has a higher glycemic index compared to whole grains. Diabetics can consume it, but it's crucial to do so in controlled portions and ideally paired with fiber-rich vegetables and protein to help manage blood sugar levels. Consulting a dietitian is recommended for personalized advice.
Jeerakasala rice is typically cooked using the absorption method. Rinse the rice thoroughly, then combine 1 cup of rice with 1.5 to 2 cups of water (or broth) in a pot. Bring to a boil, then reduce heat, cover, and simmer for 10-15 minutes until the water is absorbed and the rice is tender. Let it rest for 5 minutes before fluffing.
jeerakasala rice is a versatile ingredient found in cuisines around the world. With 354 calories per 100g and 7.1 grams of protein, it's a nutritious addition to many dishes.
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View all grain →Discover 0 recipes featuring jeerakasala rice with step-by-step instructions.
Browse recipes →Jeerakasala rice has a distinct, delicate aroma and a soft, fluffy texture when cooked. It's famously used in South Indian cuisine, particularly for aromatic dishes like biryanis, pulaos, and ghee rice, where its fragrance enhances the overall dish.
Store uncooked Jeerakasala rice in an airtight container in a cool, dry, and dark place, away from direct sunlight and moisture. Properly stored, it can last for up to 1-2 years. Cooked rice should be refrigerated in an airtight container and consumed within 3-4 days.
Yes, Jeerakasala rice is known for being easily digestible compared to many whole grains. Its refined nature makes it gentler on the digestive system, which can be beneficial for individuals with sensitive stomachs or digestive issues.
No, Jeerakasala rice is not a whole grain. It is a variety of white rice, meaning the bran and germ layers have been removed during processing. While it retains its nutritional value as a carbohydrate source, it lacks the higher fiber and some micronutrients found in whole grains.
