jowar
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A rustic, gluten-free flatbread made from sorghum flour, popular in Maharashtra and Karnataka. These soft yet slightly crisp rotis are traditionally patted by hand and cooked on a hot tawa, perfect for scooping up spicy curries.
A classic North Karnataka dish featuring small, tender brinjals stuffed with a fragrant, nutty masala of roasted lentils, coconut, and spices, all simmered in a tangy, rich gravy. Perfect with jowar roti.
A rustic and hearty Maharashtrian curry made from horse gram flour. This savory, tangy, and protein-rich dish is quick to prepare and pairs perfectly with jowar bhakri or steamed rice.
A rustic, gluten-free Indian flatbread made from sorghum flour. This wholesome and soft bread is a staple in Maharashtra and pairs perfectly with spicy curries, vegetables, and lentils.
Yes, jowar is very healthy. It's a nutrient-dense whole grain, naturally gluten-free, and rich in dietary fiber, antioxidants, and essential minerals like magnesium, phosphorus, and iron. It supports digestive health, helps regulate blood sugar, and provides sustained energy.
Jowar is packed with benefits. Per 100g, it offers approximately 334 calories, nearly 10g of protein, and 67g of complex carbohydrates, with only 1.73g of fat. Its high fiber content aids digestion and promotes satiety, while antioxidants combat oxidative stress. It also provides vital minerals for bone health and energy.
Jowar can be beneficial for weight management due to its high fiber content. Fiber helps you feel full longer, reducing overall calorie intake. Its complex carbohydrates also provide sustained energy, preventing sudden hunger pangs, making it a good addition to a balanced diet.
Yes, jowar (sorghum) is naturally gluten-free, making it an excellent and safe grain choice for individuals with celiac disease, gluten sensitivity, or those following a gluten-free diet. It can be used as a substitute for wheat in various recipes.
Yes, jowar is a good option for diabetics. Its high dietary fiber content helps slow down the absorption of sugar into the bloodstream, leading to a more stable blood glucose response. This can aid in better blood sugar management compared to refined grains.
No, jowar is not keto-friendly or considered low-carb. With approximately 67g of carbohydrates per 100g, it is a high-carb grain. While it's a healthy complex carbohydrate, it does not fit the strict carbohydrate limits of a ketogenic diet.
jowar is a versatile ingredient found in cuisines around the world. With 334.13 calories per 100g and 9.97 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Whole jowar can be cooked similarly to rice or quinoa, typically by boiling it in water until tender. Jowar flour is commonly used to make flatbreads like rotis or bhakris, porridges, or as a gluten-free thickener in various dishes. Soaking whole jowar can reduce cooking time.
Jowar has a mild, slightly nutty, and earthy flavor. It's very versatile and can be used in many ways: as a whole grain in salads, pilafs, or porridges; popped like popcorn; or most commonly, ground into flour for gluten-free rotis, pancakes, muffins, or as a thickener in soups and stews.
Whole jowar grains and jowar flour should be stored in an airtight container in a cool, dry, and dark place, away from direct sunlight and moisture. This helps prevent spoilage and keeps pests away. Properly stored, whole grains can last for several months, while flour has a shorter shelf life.
Whole jowar refers to the intact grain kernels, which can be cooked and eaten like rice. Jowar flour is made by grinding these whole kernels into a fine powder. While both retain the nutritional benefits, whole jowar offers more texture and takes longer to cook, whereas flour is used for baking and making flatbreads.
