mango
Also known as: mangoes
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Also known as: mangoes
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A classic Hawaiian snack that perfectly balances sweet, sour, and salty flavors. Juicy mango slices are tossed in a tangy li hing mui and lime mixture for an irresistible treat.
A vibrant mix of fresh strawberries, juicy mango, and sweet pineapple, tossed in a bright honey-lime dressing with a hint of fresh mint. This incredibly refreshing fruit salad is the perfect healthy side dish, dessert, or snack for any occasion, ready in just 15 minutes.
Juicy, sweet mango slices get a vibrant kick from zesty lime juice and a sprinkle of spicy, savory chili seasoning. It's a simple, refreshing, and addictive snack popular on sunny California days, inspired by Mexican street food.
Yes, mangoes are very healthy and nutritious. They are rich in Vitamin C, which supports immune function and collagen production, and an excellent source of Vitamin A (from beta-carotene) for good vision. Mangoes also contain antioxidants and dietary fiber, aiding digestion and promoting overall well-being.
Per 100 grams, mango contains approximately 60 calories and 14.98 grams of carbohydrates. It also provides about 0.82 grams of protein and 0.38 grams of fat, making it a relatively low-calorie, high-carb fruit.
Mangoes can be part of a weight-loss diet when consumed in moderation. Their fiber content can help you feel full, and they are low in fat. However, they are also relatively high in natural sugars, so portion control is key to avoid excess calorie intake.
Diabetics can eat mangoes, but in moderation and with careful portion control due to their natural sugar content. It's best to consume them with a meal containing protein and fiber to help stabilize blood sugar levels. Consulting a doctor or dietitian for personalized advice is always recommended.
Yes, mangoes are naturally vegan as they are a fruit and contain no animal products. They are also naturally gluten-free, making them suitable for individuals following a gluten-free diet.
A ripe mango will typically yield slightly to gentle pressure, similar to an avocado. It will also have a sweet, fruity aroma near the stem. While color can vary by variety, it's not the most reliable indicator of ripeness; focus on touch and smell.
Unripe mangoes should be stored at room temperature until they ripen. Once ripe, you can store them in the refrigerator for up to five days to slow down the ripening process. For longer storage, peeled and diced mango can be frozen in an airtight container.
mango is a versatile ingredient found in cuisines around the world. With 60 calories per 100g and 0.82 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →To cut a mango, stand it upright and slice off the 'cheeks' on either side of the flat pit. Score the flesh of each cheek in a crosshatch pattern without cutting through the skin, then invert the cheek to 'cube' the mango. You can then scoop out the cubes or eat them directly.
Mangoes have a distinct sweet, tropical flavor with a creamy, juicy texture. The taste can vary slightly by variety, often described as a blend of peach, pineapple, and apricot with floral undertones. Some varieties may also have a slight tartness.
While mango skin is technically edible and contains some nutrients, it is generally not recommended for consumption. It contains compounds like urushiol (also found in poison ivy) which can cause an allergic reaction or skin irritation in some people, and it can also have a bitter taste.
