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A vibrant mix of fresh strawberries, juicy mango, and sweet pineapple, tossed in a bright honey-lime dressing with a hint of fresh mint. This incredibly refreshing fruit salad is the perfect healthy side dish, dessert, or snack for any occasion, ready in just 15 minutes.
For 4 servings
Prepare the fruit. Thoroughly wash and dry the strawberries, blueberries, and grapes. Prepare the other fruits as noted: hull and quarter the strawberries, halve the grapes, peel and slice the kiwis, and peel and cube the pineapple and mango. Place all prepared fruit into a large mixing bowl.
Make the dressing. In a small bowl, whisk together the freshly squeezed lime juice and honey until the honey is completely dissolved and the mixture is smooth.
Combine the salad. Pour the honey-lime dressing over the fruit. Sprinkle the finely chopped fresh mint over the top.
Gently toss to combine. Using a large spoon or spatula, gently fold the fruit, dressing, and mint together until everything is evenly coated. Be careful not to mash the softer fruits like kiwi and mango.
Chill and serve. For the best flavor, cover the bowl and refrigerate for at least 15-20 minutes to allow the flavors to meld. Serve chilled.
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A vibrant mix of fresh strawberries, juicy mango, and sweet pineapple, tossed in a bright honey-lime dressing with a hint of fresh mint. This incredibly refreshing fruit salad is the perfect healthy side dish, dessert, or snack for any occasion, ready in just 15 minutes.
This american recipe takes 15 minutes to prepare and yields 4 servings. At 181.67 calories per serving with 2.21g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or snack or dessert or side.
Add chunks of papaya and a sprinkle of toasted coconut flakes for a more tropical flavor profile.
Increase the amount of berries by adding fresh raspberries and blackberries to the mix.
Gently fold in a half cup of Greek yogurt or coconut cream just before serving for a richer, creamier texture.
Add a pinch of tajin or chili-lime seasoning to the dressing for a surprising and delicious spicy-sour kick.
This salad is loaded with a variety of fruits, providing a powerful dose of Vitamin C, Vitamin A, and other antioxidants that help protect your cells from damage and support a strong immune system.
The high fiber content from the fruits aids in digestion, promotes gut health, and can help you feel full and satisfied.
Fruits like pineapple, strawberries, and mango have high water content, making this salad a delicious and refreshing way to stay hydrated, especially in warm weather.
The natural sugars (fructose) in the fruit provide a quick and healthy source of energy without the crash associated with processed sugars.
A 1.5 cup serving of this fruit salad contains approximately 150-180 calories, depending on the exact size and sweetness of the fruits used.
Yes, it is very healthy. It's packed with vitamins, minerals, antioxidants, and fiber from the fresh fruit. The dressing is light and uses natural sweeteners. It's a low-fat, low-sodium, and nutrient-dense dish.
You can prepare the components ahead of time. Chop the firmer fruits (pineapple, grapes) and store them in an airtight container. Prepare the dressing and store it separately. Combine everything with the softer fruits (strawberries, mango, kiwi) and mint just before serving for the best texture.
This recipe is very versatile! Feel free to use seasonal fruits. Peaches, nectarines, cherries, watermelon, cantaloupe, and oranges are all excellent additions or substitutions.
The lime juice in the dressing is a natural antioxidant that will help prevent fruits like mango from browning. Tossing the fruit in the dressing as soon as it's prepared is the best way to keep it looking fresh.