Fruit Salad with Mint and Lime
A bright, refreshing medley of seasonal fruits tossed with fresh mint and a zesty lime dressing. This simple, no-cook salad comes together in minutes and is perfect for summer picnics, potlucks, or a light, healthy dessert.
For 4 servings
- prep
Prepare the fruit.
1.Hull and quarter the strawberries.2.Peel, core, and cube the pineapple into bite-sized pieces.3.Halve the grapes.4.Peel the kiwis and slice into thin half-moons.5.Rinse the blueberries. - mix
Make the lime-mint dressing.
In a small bowl, whisk together the lime juice, honey, and a pinch of salt until the honey dissolves. Stir in the chopped mint.
- mix
Toss the salad.
Combine all the prepared fruit in a large serving bowl. Pour the dressing over the top and gently toss until everything is evenly coated.
TIPToss gently to keep the berries from breaking down. - serve
Serve immediately, or chill for 15 minutes.
Serve right away for the brightest, freshest flavor, or cover and refrigerate for 15 minutes to let the flavors meld slightly.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Use fruits that are perfectly ripe but still firm to avoid a mushy salad.
- 2Add the dressing just before serving to keep the fruit from releasing too much juice.
- 3For a prettier presentation, slice all fruits into uniform bite-sized pieces.
- 4Chill the fruit and bowl before assembling for an extra-refreshing salad.
- 5Leftovers keep for up to 1 day in the fridge, but drain excess liquid before serving again.
- 6If your honey is thick, warm it slightly with the lime juice to help it dissolve evenly.
Adapt it for your goals.
Low-sugar
Skip the honey entirely or replace it with a zero-calorie sweetener like stevia or monk fruit for a lower-sugar option that still tastes bright.
tropicalTropical
Swap grapes and blueberries for diced mango and papaya to lean into a sunnier, more tropical flavor profile.
herb swapHerb-swap
Replace mint with fresh basil or Thai basil for an aromatic twist that pairs beautifully with the lime and pineapple.
berry lover'sBerry-lover's
Increase the strawberries and blueberries and add raspberries or blackberries instead of grapes and kiwi for a berry-focused salad.
Why this is on our healthy list.
Rich in Vitamin C
Strawberries, kiwi, and pineapple are all excellent sources of vitamin C, which supports immune health and skin vitality.
High in Antioxidants
Blueberries and strawberries are packed with antioxidants like anthocyanins, which help fight oxidative stress.
Naturally Hydrating
Fruits have high water content, making this salad a refreshing way to stay hydrated on warm days.
Contains Digestive Enzymes
Pineapple provides bromelain, an enzyme that may aid digestion and reduce inflammation.
Frequently asked questions
Frozen fruit will release a lot of liquid as it thaws, making the salad watery. For best texture, use fresh fruit.
