Fruit Salad with Mint and Lime
A vibrant mix of fresh strawberries, juicy mango, and sweet pineapple, tossed in a bright honey-lime dressing with a hint of fresh mint. This incredibly refreshing fruit salad is the perfect healthy side dish, dessert, or snack for any occasion, ready in just 15 minutes.
For 4 servings
5 steps.
- 1
Prepare the fruit
- a.Thoroughly wash and dry the strawberries, blueberries, and grapes. Prepare the other fruits as noted: hull and quarter the strawberries, halve the grapes, peel and slice the kiwis, and peel and cube the pineapple and mango. Place all prepared fruit into a large mixing bowl.
- 2
Make the dressing
- a.In a small bowl, whisk together the freshly squeezed lime juice and honey until the honey is completely dissolved and the mixture is smooth.
- 3
Combine the salad
- a.Pour the honey-lime dressing over the fruit. Sprinkle the finely chopped fresh mint over the top.
- 4
Gently toss to combine
- a.Using a large spoon or spatula, gently fold the fruit, dressing, and mint together until everything is evenly coated. Be careful not to mash the softer fruits like kiwi and mango.
- 5
Chill and serve
- a.For the best flavor, cover the bowl and refrigerate for at least 15-20 minutes to allow the flavors to meld. Serve chilled.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Use the freshest, ripest fruit available for the best flavor and texture.
- 2For best results, add the dressing just before serving to prevent the fruit from becoming too soft, especially if not eating immediately.
- 3To chop mint easily, stack the leaves, roll them into a tight cylinder, and then slice thinly. This technique is called a chiffonade.
- 4If your honey is crystallized, gently warm it in the microwave for 10-15 seconds to make it easier to whisk.
- 5Leftovers can be stored in an airtight container in the fridge for up to 2 days, though it's best enjoyed fresh as the fruit will release juices.
Adapt it for your goals.
Tropical Twist
Add chunks of papaya and a sprinkle of toasted coconut flakes for a more tropical flavor profile.
Berry BlastBerry Blast
Increase the amount of berries by adding fresh raspberries and blackberries to the mix.
Creamy VersionCreamy Version
Gently fold in a half cup of Greek yogurt or coconut cream just before serving for a richer, creamier texture.
Spicy KickSpicy Kick
Add a pinch of tajin or chili-lime seasoning to the dressing for a surprising and delicious spicy-sour kick.
Why this is on our healthy list.
Rich in Vitamins and Antioxidants
This salad is loaded with a variety of fruits, providing a powerful dose of Vitamin C, Vitamin A, and other antioxidants that help protect your cells from damage and support a strong immune system.
Supports Digestive Health
The high fiber content from the fruits aids in digestion, promotes gut health, and can help you feel full and satisfied.
Natural Hydration
Fruits like pineapple, strawberries, and mango have high water content, making this salad a delicious and refreshing way to stay hydrated, especially in warm weather.
Provides a Natural Energy Boost
The natural sugars (fructose) in the fruit provide a quick and healthy source of energy without the crash associated with processed sugars.
Frequently asked questions
A 1.5 cup serving of this fruit salad contains approximately 150-180 calories, depending on the exact size and sweetness of the fruits used.