Mango with Chili and Lime
Juicy, sweet mango slices get a vibrant kick from zesty lime juice and a sprinkle of spicy, savory chili seasoning. It's a simple, refreshing, and addictive snack popular on sunny California days, inspired by Mexican street food.
For 4 servings
4 steps.
- 1
Prepare the Mangoes: Wash the mangoes thoroughly
- a.Stand a mango on its end and, using a sharp knife, slice downwards on either side of the large, flat central pit to cut off the 'cheeks'.
- 2
Step 2
- a.Cut the Flesh: Score the flesh of each mango cheek in a crisscross pattern, being careful not to cut through the skin. You can then push the skin from underneath to pop the cubes outward (the 'hedgehog' method) and slice them off, or use a spoon to scoop out the cubes. Alternatively, peel the mangoes first and then slice the flesh into spears or cubes. Place all the mango pieces into a medium bowl.
- 3
Step 3
- a.Add Lime Juice: Squeeze the juice from the two limes directly over the mango slices in the bowl. Gently toss with a spoon to coat all the pieces evenly. The lime juice prevents browning and adds a bright, tangy flavor.
- 4
Step 4
- a.Season and Serve: Sprinkle the chili lime seasoning and optional coarse sea salt over the mango. Toss again gently until the mango is lightly and evenly coated. Serve immediately for the best texture and flavor.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Choose mangoes that are fragrant and yield slightly to gentle pressure, but are still firm. Overly ripe mangoes will be mushy and difficult to cut.
- 2For the best experience, chill the mangoes in the refrigerator for at least 30 minutes before preparing.
- 3Adjust the amount of chili lime seasoning to your personal spice preference. Start with a little and add more as needed.
- 4If you don't have a pre-made chili lime seasoning, make your own by mixing 1 tbsp chili powder, 1 tsp smoked paprika, 1/4 tsp cayenne pepper, and 1/2 tsp salt.
Adapt it for your goals.
Ingredient Swap
Try this seasoning on other tropical fruits like pineapple, jicama, watermelon, or cucumber for a refreshing mixed fruit salad (often called 'pico de gallo de frutas').
Flavor BoostFlavor Boost
For an authentic street-style snack, add a drizzle of chamoy sauce. Its sweet, sour, salty, and spicy profile perfectly complements the mango.
Herb AdditionHerb Addition
Toss in a tablespoon of freshly chopped cilantro or mint for a burst of herbaceous freshness.
Why this is on our healthy list.
Rich in Vitamin C
Mangoes and limes are excellent sources of Vitamin C, a powerful antioxidant that boosts the immune system, supports collagen production, and promotes healthy skin.
Aids Digestion
Mangoes contain dietary fiber and digestive enzymes like amylases, which help break down complex carbohydrates and support a healthy digestive system.
Provides Antioxidants
Mangoes are packed with polyphenols, such as mangiferin, which act as antioxidants in the body, helping to protect cells from damage.
Hydrating Snack
With high water content from both the mango and lime juice, this snack helps you stay hydrated, making it a perfect treat for a hot day.
Frequently asked questions
A single serving (about 1 cup or 150g) contains approximately 100-120 calories, primarily from the natural sugars in the mango.