Mango Salsa
Sweet, spicy, and tangy, this vibrant mango salsa is bursting with fresh flavors. Perfect with grilled fish, chicken tacos, or simply with a bowl of tortilla chips. Ready in minutes!
For 4 servings
5 steps.
- 1
Prepare the produce
- a.Carefully peel the mangoes and dice the flesh into 1/4-inch cubes. Finely dice the red bell pepper and red onion to a similar size. Mince the jalapeño after removing the seeds and ribs for controlled heat. Roughly chop the fresh cilantro.
- 2
Step 2
- a.In a medium-sized mixing bowl, combine the diced mango, red bell pepper, red onion, minced jalapeño, and chopped cilantro.
- 3
Drizzle the freshly squeezed lime juice over the mixture
- a.Sprinkle with salt and optional black pepper. Gently toss with a spoon until all ingredients are evenly coated.
- 4
For the best flavor, cover the bowl and refrigerate for at least 15 minutes
- a.This resting period is crucial as it allows the flavors to meld and deepen.
- 5
Before serving, give the salsa one final stir to redistribute the juices
- a.Taste and adjust seasoning if necessary, adding more salt or lime juice as needed. Serve chilled.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Choose mangoes that are ripe (they will have a fragrant smell and give slightly to pressure) but still firm, which makes them easier to dice.
- 2For a milder salsa, use only half a jalapeño or omit it. For more heat, leave a few seeds in.
- 3To reduce the sharp bite of the red onion, you can rinse the diced pieces in cold water for a minute and pat them dry before adding to the salsa.
- 4Don't skip the resting time! It makes a significant difference in the final taste.
- 5Serve with tortilla chips, or as a topping for grilled chicken, fish tacos, shrimp, or black bean burgers.
Adapt it for your goals.
Creamy
Add 1 diced avocado just before serving for a creamy texture and rich flavor.
HeartyHearty
Mix in 1/2 cup of canned black beans (rinsed and drained) and 1/2 cup of corn kernels for a more substantial salsa.
Tropical TwistTropical Twist
Substitute half of the mango with diced pineapple or papaya for a different tropical flavor profile.
Spicy KickSpicy Kick
For those who love heat, replace the jalapeño with a finely minced habanero or serrano pepper.
Why this is on our healthy list.
Rich in Vitamins
Mangoes are an excellent source of Vitamin C and Vitamin A, which are crucial for immune function, vision, and skin health. Red bell peppers also contribute a significant amount of Vitamin C.
Boosts Immunity
The high Vitamin C content from the mango, lime juice, and bell pepper helps strengthen the immune system and protect the body against infections.
Aids Digestion
This salsa is packed with dietary fiber from the fresh fruits and vegetables, which promotes healthy digestion and helps maintain gut health.
Full of Antioxidants
The colorful ingredients like mango, red bell pepper, and cilantro are rich in antioxidants, which help combat oxidative stress and inflammation in the body.
Frequently asked questions
Yes, mango salsa is very healthy. It's made entirely from fresh fruits and vegetables, making it rich in vitamins, minerals, and fiber. It's naturally low in fat and calories, and provides antioxidants from ingredients like mango, bell pepper, and lime.