noodles
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Tender lentil meatballs, spiced with aromatic Indian herbs, are simmered in a tangy tomato sauce and served over fresh zucchini noodles. A healthy, low-carb, and deeply satisfying take on a classic comfort dish.
A quick and flavorful Indo-Chinese stir-fry with crispy tofu, vibrant vegetables, and noodles tossed in a fresh, tangy homemade sauce. This one-pan meal is perfect for a satisfying and healthy weeknight dinner.
A wonderfully creamy and comforting noodle soup that gets its richness from hummus instead of dairy. Packed with chickpeas, fresh vegetables, and whole wheat noodles, it's a hearty and healthy vegan meal ready in under 30 minutes.
A hearty and comforting vegan soup packed with brown lentils, whole wheat noodles, and classic vegetables. It's a light yet satisfying one-pot meal, perfect for a chilly day and ready in under an hour.
A deeply flavorful and hearty soup made from scratch with dried black beans, whole wheat noodles, and a medley of fresh vegetables. This comforting, one-pot meal is packed with plant-based protein and fiber, seasoned with aromatic spices and a bright squeeze of lime.
Cooked wheat noodles typically stay fresh for 3 to 5 days when stored in an airtight container in the refrigerator.
Yes, you can freeze cooked noodles for up to 2 months. It is best to undercook them slightly before freezing to maintain a better texture upon reheating.
Rinse them with cold water immediately after boiling and toss them with a teaspoon of oil (like sesame or vegetable oil) if they aren't being served immediately.
Plain wheat noodles made from flour, water, and salt are vegan. However, always check the label as some varieties may contain eggs.
Rice noodles, glass noodles (made from mung bean starch), or buckwheat soba (ensure it is 100% buckwheat) are excellent gluten-free alternatives.
Noodles should be cooked 'al dente,' meaning they are tender but still have a slight firm bite in the center.
Reheat them by quickly plunging them into boiling water for 30 seconds, or microwave them with a splash of water covered by a damp paper towel.
Wheat noodles generally contain more protein and fiber than rice noodles, but they also contain gluten, which rice noodles do not.
noodles is a versatile ingredient found in cuisines around the world. With 138 calories per 100g and 4.5 grams of protein, it's a nutritious addition to many dishes.
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View all other →Yes, but they will absorb a lot of the broth and may become mushy if left for too long. It is often better to cook them separately and add them to the bowl.
Rinsing removes excess surface starch that causes sticking and stops the residual heat from overcooking the noodles.