noodles
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A light, fresh, and healthy pasta alternative. Spiralized zucchini 'zoodles' are tossed in a simple, vibrant sauce of sweet cherry tomatoes, fragrant garlic, and fresh basil. Ready in under 20 minutes!
A comforting, low-sodium chicken noodle soup designed for a kidney-friendly diet. Tender chicken, soft noodles, and carrots simmer in a flavorful homemade herbal broth, offering warmth without the worry.
A comforting and flavorful noodle soup designed for a kidney-friendly diet. Tender egg whites, soft noodles, and crisp vegetables in a light, savory broth, all made in one pot for easy cleanup.
A vibrant Indo-Chinese stir-fry with perfectly cooked rice noodles and crisp, colorful vegetables tossed in a savory and tangy sauce. This popular street-food classic is quick to make and bursting with flavor, perfect for a weeknight dinner.
Noodles, especially whole grain varieties, are a primary source of carbohydrates, providing sustained energy for the body. They can be a healthy base for meals when paired with nutrient-dense vegetables, lean proteins, and healthy fats. Fortified noodles also offer essential B vitamins and iron.
Based on dry weight, 100g of typical noodles contains approximately 371 calories and 74g of carbohydrates. They also provide about 13g of protein and 1.5g of fat. These values will be lower per 100g once cooked due to water absorption.
Noodles can be part of a weight-loss diet when consumed in moderation and prepared healthily. Focus on portion control, choose whole grain options for added fiber, and load your noodle dishes with plenty of vegetables and lean protein to increase satiety and nutrient density.
Most traditional noodles, made from wheat flour, are not gluten-free. However, many gluten-free noodle alternatives are available, made from ingredients like rice, corn, buckwheat (soba), or legumes (e.g., chickpea or lentil pasta). Always check the ingredient label to confirm.
Most dry noodles made from wheat flour and water are vegan. However, some fresh or specialty noodles may contain eggs, and instant noodles often include non-vegan ingredients in their seasoning packets (like dairy or meat extracts). Always check the ingredient list to ensure they are vegan-friendly.
To cook most noodles, bring a large pot of salted water to a rolling boil. Add the noodles and stir occasionally to prevent sticking. Cook according to package directions until al dente (firm to the bite), then drain immediately. Rinsing after draining is optional and depends on the dish.
noodles is a versatile ingredient found in cuisines around the world. With 371 calories per 100g and 13 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Uncooked dry noodles should be stored in a cool, dry, airtight pantry away from direct sunlight, where they can last for years. Cooked noodles should be refrigerated in an airtight container and consumed within 3-4 days for best quality and safety.
Unopened, dry noodles can last for 1-2 years past their 'best by' date if stored properly. Once opened, they are best used within a year. Cooked noodles should be eaten within 3-4 days when refrigerated.
Yes, whole grain noodles are generally a healthier choice than refined white noodles. They contain more dietary fiber, which aids digestion and helps regulate blood sugar, and often retain more vitamins and minerals. This makes them more satiating and nutritionally dense.
Noodles come in a vast array of types, including spaghetti, fettuccine, ramen, udon, soba, rice vermicelli, and egg noodles. They vary in shape, thickness, and ingredients, each suited for different culinary applications and cuisines worldwide.
