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A wonderfully creamy and comforting noodle soup that gets its richness from hummus instead of dairy. Packed with chickpeas, fresh vegetables, and whole wheat noodles, it's a hearty and healthy vegan meal ready in under 30 minutes.
Sauté the vegetables
Simmer the soup and cook noodles
Make it creamy
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A wonderfully creamy and comforting noodle soup that gets its richness from hummus instead of dairy. Packed with chickpeas, fresh vegetables, and whole wheat noodles, it's a hearty and healthy vegan meal ready in under 30 minutes.
This american recipe takes 30 minutes to prepare and yields 4 servings. At 319.32 calories per serving with 14.43g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or supper.
Finish and serve
Use your favorite gluten-free pasta, such as one made from brown rice, quinoa, or chickpeas. Adjust cooking time as needed.
Use a legume-based pasta (like lentil or chickpea pasta) and add a full 15-ounce can of chickpeas to boost the protein content.
Use pre-chopped mirepoix (onion, carrot, celery mix) and quick-cook noodles to get this soup on the table in about 20 minutes.
Use fun pasta shapes like alphabet noodles or small shells. You can also blend the soup base before adding the noodles for a smoother texture.
Chickpeas and hummus provide a good source of plant-based protein, which is essential for muscle repair and satiety.
With whole wheat noodles, chickpeas, and plenty of vegetables, this soup is rich in dietary fiber, promoting digestive health and keeping you full.
The creaminess comes from hummus, which contains healthy monounsaturated fats from tahini and olive oil, supporting cardiovascular health.
Yes, it's a very healthy option. It's packed with plant-based protein and fiber from chickpeas and vegetables, uses whole wheat noodles for complex carbs, and gets its creaminess from healthy fats in hummus rather than dairy cream.
One serving of this Hummus Noodle Soup contains approximately 350-380 calories, making it a satisfying yet light meal.
Absolutely! Any pasta shape works well. Try rotini, penne, or even orzo. Cooking times may vary, so check the package instructions.
It's best served immediately as the noodles can become soft and absorb the broth. If you need to make it ahead, cook the soup base without the noodles and store it. Cook the noodles separately and add them to the heated soup just before serving.
