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A comforting and light soup with whole wheat noodles and tender vegetables in a creamy, cheesy broth. Ready in under 30 minutes, it's a perfect wholesome meal for a cozy night in.
Sauté the vegetables
Create the soup base
Cook the noodles
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A comforting and light soup with whole wheat noodles and tender vegetables in a creamy, cheesy broth. Ready in under 30 minutes, it's a perfect wholesome meal for a cozy night in.
This american recipe takes 30 minutes to prepare and yields 4 servings. At 111.27 calories per serving with 3.91g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or supper.
Finish with cheese and serve
Use your favorite gluten-free pasta and substitute the all-purpose flour with a gluten-free all-purpose blend.
For an extra protein boost, stir in a can of rinsed and drained cannellini beans or chickpeas along with the noodles.
Use fun-shaped pasta and a mild cheddar cheese to make it more appealing for children.
Save on prep time by using a pre-chopped mirepoix mix (onion, carrot, and celery) available in most grocery stores.
The whole wheat noodles provide a good source of dietary fiber, which aids in digestion and helps you feel full and satisfied.
With protein from the low-fat cheese and milk, this soup helps support muscle maintenance and provides lasting energy.
Carrots, celery, and onions offer essential vitamins like Vitamin A and C, which support immune function and overall health.
This version is designed to be a lighter, healthier option. It uses whole wheat noodles for fiber, low-fat cheese and milk to reduce saturated fat, and is packed with vegetables for vitamins and minerals.
One serving of this Light Cheesy Noodle Soup contains approximately 360 calories, making it a satisfying yet balanced meal.
Yes, you can experiment with other good melting cheeses like low-fat Monterey Jack, Colby, or a provolone blend. The flavor profile will change accordingly.
Store leftover soup in an airtight container in the refrigerator for up to 3 days. Note that the noodles will absorb more liquid over time, so the soup will thicken.
