parsley
Also known as: अजमोद
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Also known as: अजमोद
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Tender salmon fillets kissed by the grill, bathed in a bright marinade of fresh dill, parsley, and lemon. A quick, healthy, and incredibly flavorful main course perfect for any weeknight dinner or special occasion.
Tender, juicy shrimp meatballs seasoned with fresh parsley, garlic, and bright lemon zest. Pan-seared to a perfect golden brown, they're a light and flavorful appetizer or main course, ready in under 30 minutes.
Tender shrimp are quickly sautéed with fresh garlic, parsley, and dill in a light olive oil sauce. This flavorful dish is perfect for a light meal or appetizer and comes together in under 15 minutes.
A creamy, savory bake featuring low-sodium ricotta infused with fresh parsley, basil, and chives. This light yet satisfying dish is designed to be kidney-friendly, perfect as an appetizer, and pairs wonderfully with low-sodium crackers or bread.
Tender, flaky salmon fillets grilled to perfection with a bright, fresh marinade of lemon, dill, and parsley. A quick and healthy main course that's ready in under 20 minutes, perfect for a light summer meal.
Yes, parsley is very healthy and nutrient-dense. It's an excellent source of vitamins K, C, and A, and is packed with antioxidants. Regular consumption can support bone health, immune function, and may help reduce cellular damage.
Parsley is rich in Vitamin K, essential for blood clotting and bone health, and Vitamin C, a powerful antioxidant. It also contains beneficial plant compounds like flavonoids and carotenoids. Per 100g, it's low in calories (36 cal) and provides 2.97g protein and 6.33g carbs.
Yes, parsley can be beneficial for weight loss due to its low-calorie content and high nutrient density. It also acts as a natural diuretic, which can help reduce water retention and bloating, contributing to a feeling of lightness.
Yes, parsley is naturally vegan as it is a plant-based herb. It is also naturally gluten-free, making it suitable for individuals following gluten-free diets.
Absolutely, parsley is commonly eaten raw and is a popular garnish or ingredient in salads like tabbouleh. Eating it raw helps preserve its delicate flavor and maximum nutrient content, especially Vitamin C.
Parsley is a versatile herb used to brighten flavors in a wide range of dishes. It's often added to soups, stews, sauces, salads, marinades, and as a fresh garnish for almost any savory meal. It pairs well with fish, chicken, vegetables, and grains.
To store fresh parsley, trim the stems and place the bunch in a glass of water, like a bouquet, covering the leaves loosely with a plastic bag. Refrigerate it this way, changing the water every few days, and it can stay fresh for up to two weeks.
parsley is a versatile ingredient found in cuisines around the world. With 36 calories per 100g and 2.97 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Flat-leaf (Italian) parsley has a stronger, more robust flavor and is preferred by many chefs for cooking. Curly parsley has a milder flavor and a more decorative, ruffled appearance, often used as a garnish.
While generally safe, large amounts of parsley can interact with certain medications, particularly blood thinners due to its high Vitamin K content. Pregnant women should also consume it in moderation, as very high doses can stimulate uterine contractions. Consult a doctor if you have concerns.
Yes, parsley can be frozen to preserve its flavor for longer use. You can chop it and freeze it in ice cube trays with a little water or olive oil, or simply freeze whole sprigs in an airtight bag. Frozen parsley is best used in cooked dishes rather than as a fresh garnish.
