parsley
Also known as: अजमोद
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Also known as: अजमोद
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A delightfully chewy and nutty grain salad, brightened with fresh lemon zest and chopped parsley. This vibrant, salt-free side dish is a perfect healthy accompaniment to grilled fish or chicken.
A light, fluffy, and zesty side dish that's incredibly easy to make. Perfect for pairing with grilled chicken, fish, or salads, this lemon quinoa with fresh parsley is a healthy and versatile addition to any meal.
Plump shrimp are quickly sautéed with generous slices of garlic, a hint of red pepper for warmth, and finished with fresh lemon and parsley. This low-sodium dish is a perfect light meal ready in under 15 minutes.
A fluffy and flavorful low-sodium quinoa recipe, seasoned with garlic, black pepper, and finished with fresh lemon juice and parsley instead of salt.
A kidney-friendly take on the classic Aglio e Olio, using minimal salt and phosphorus-rich ingredients. This simple yet elegant dish features spaghetti tossed in a fragrant garlic-infused olive oil, finished with fresh parsley and a hint of lemon.
Yes, parsley is very healthy and nutrient-dense. It's an excellent source of vitamins K, C, and A, and is packed with antioxidants. Regular consumption can support bone health, immune function, and may help reduce cellular damage.
Parsley is rich in Vitamin K, essential for blood clotting and bone health, and Vitamin C, a powerful antioxidant. It also contains beneficial plant compounds like flavonoids and carotenoids. Per 100g, it's low in calories (36 cal) and provides 2.97g protein and 6.33g carbs.
Yes, parsley can be beneficial for weight loss due to its low-calorie content and high nutrient density. It also acts as a natural diuretic, which can help reduce water retention and bloating, contributing to a feeling of lightness.
Yes, parsley is naturally vegan as it is a plant-based herb. It is also naturally gluten-free, making it suitable for individuals following gluten-free diets.
Absolutely, parsley is commonly eaten raw and is a popular garnish or ingredient in salads like tabbouleh. Eating it raw helps preserve its delicate flavor and maximum nutrient content, especially Vitamin C.
Parsley is a versatile herb used to brighten flavors in a wide range of dishes. It's often added to soups, stews, sauces, salads, marinades, and as a fresh garnish for almost any savory meal. It pairs well with fish, chicken, vegetables, and grains.
To store fresh parsley, trim the stems and place the bunch in a glass of water, like a bouquet, covering the leaves loosely with a plastic bag. Refrigerate it this way, changing the water every few days, and it can stay fresh for up to two weeks.
parsley is a versatile ingredient found in cuisines around the world. With 36 calories per 100g and 2.97 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Flat-leaf (Italian) parsley has a stronger, more robust flavor and is preferred by many chefs for cooking. Curly parsley has a milder flavor and a more decorative, ruffled appearance, often used as a garnish.
While generally safe, large amounts of parsley can interact with certain medications, particularly blood thinners due to its high Vitamin K content. Pregnant women should also consume it in moderation, as very high doses can stimulate uterine contractions. Consult a doctor if you have concerns.
Yes, parsley can be frozen to preserve its flavor for longer use. You can chop it and freeze it in ice cube trays with a little water or olive oil, or simply freeze whole sprigs in an airtight bag. Frozen parsley is best used in cooked dishes rather than as a fresh garnish.
