pepperoni
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Loaded with savory pepperoni, Italian sausage, and crispy bacon on a rich tomato sauce base, this pizza is a carnivore's dream. Perfect for game night or a satisfying family dinner, ready in under 40 minutes.
A golden-baked crust wrapped around layers of spicy pepperoni, provolone, and gooey mozzarella. This easy stromboli is the ultimate party food or a fun family dinner, ready in under an hour.
Juicy sea scallops seared to perfection, then topped with zesty pizza sauce, melted mozzarella, and pepperoni. A fun, quick, and elegant appetizer that's ready in under 20 minutes.
Crispy fried calamari rings get a pizza-inspired makeover! Topped with zesty marinara sauce, melted mozzarella, and spicy pepperoni, this is the ultimate Italian-American appetizer that's guaranteed to be a hit.
Pepperoni is a good source of protein, providing essential amino acids for muscle repair and growth. It also contains B vitamins, particularly B12, and minerals like selenium and zinc, which support energy metabolism and immune function. However, it is high in calories, saturated fat, and sodium, and is a processed meat, so it should be consumed in moderation as part of a balanced diet.
Per 100 grams, pepperoni contains approximately 494 calories, 20.2 grams of protein, and 42.8 grams of fat. It has a very low carbohydrate content, typically around 3.6 grams per 100 grams.
Due to its high calorie and fat content, pepperoni is generally not considered ideal for weight loss when consumed in large quantities. While it provides protein, its caloric density can easily contribute to a calorie surplus. Portion control is crucial if incorporating it into a weight management plan.
Most pepperoni is naturally gluten-free, as it's made from pork and beef, spices, and curing agents. However, it's always best to check the product label for specific ingredients and certifications, especially if you have a severe gluten allergy or sensitivity, as cross-contamination can occur during processing.
Yes, pepperoni is generally considered keto-friendly due to its high fat and protein content and very low carbohydrate count. It can be a convenient snack or ingredient for those following a ketogenic diet, but its high sodium content should be noted.
No, pepperoni is neither vegan nor vegetarian. It is a cured sausage made from a mixture of pork and beef, making it a meat product.
pepperoni is a versatile ingredient found in cuisines around the world. With 494 calories per 100g and 20.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Pepperoni is most famously used as a topping for pizza, where its fat renders and crisps up during baking. It's also popular in sandwiches, subs, and as part of charcuterie boards or antipasto platters. It can be pan-fried until crispy for salads or as a snack.
Pepperoni has a distinct savory, slightly smoky, and spicy flavor, often with a hint of tanginess from the curing process. The spices, typically including paprika and chili powder, give it a characteristic zest and reddish-orange color.
Unopened packages of pepperoni should be stored in a cool, dry place or refrigerated according to package instructions. Once opened, pepperoni should be tightly wrapped or placed in an airtight container and refrigerated to maintain freshness and prevent spoilage. It can also be frozen for longer storage.
Yes, pepperoni is a cured and fermented sausage, meaning it has undergone a process that makes it safe to eat without further cooking. It is commonly enjoyed 'raw' as a cold cut on sandwiches, charcuterie boards, or straight from the package.
