poppy seed
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Savory corned beef and melted Swiss cheese piled onto soft slider buns, then baked with a tangy butter and poppy seed glaze. An irresistible appetizer perfect for game day or any party.
A savory, chewy Jewish flatbread topped with a generous layer of sweet, slow-cooked onions and crunchy poppy seeds. Perfect for tearing and sharing, this rustic bread is a classic bakery favorite you can easily make at home.
Get that classic New York deli experience at home! These bagels have a perfectly chewy crumb and a crisp, golden crust, generously topped with crunchy poppy seeds. The overnight cold proof is the secret to developing an incredible depth of flavor and signature texture.
Yes, poppy seeds are highly nutritious. They are a rich source of essential minerals like manganese, calcium, magnesium, and copper, vital for bone health and metabolism. They also provide dietary fiber, healthy unsaturated fats, and antioxidants, contributing to overall well-being.
Per 100g, poppy seeds contain approximately 525 calories, 17.99g of protein, 28.13g of carbohydrates, and 41.56g of fat. They are particularly rich in healthy unsaturated fats and dietary fiber, along with significant amounts of minerals like calcium and magnesium.
Yes, poppy seeds are naturally gluten-free. They are a seed from the poppy plant and do not contain wheat, barley, or rye. However, always check product labels for potential cross-contamination if you have severe gluten sensitivity or celiac disease.
Yes, poppy seeds are vegan. They are a plant-based ingredient derived directly from the poppy plant and contain no animal products or by-products.
Yes, diabetics can generally eat poppy seeds in moderation. Their high fiber content can help regulate blood sugar levels, and they contain healthy fats. However, due to their calorie density, portion control is important, and it's always best to consult a healthcare professional for personalized dietary advice.
Poppy seeds are widely used as a spice and garnish in baking, particularly on bagels, breads, and pastries like lemon poppy seed muffins. They are also incorporated into savory dishes, salad dressings, and sometimes ground into pastes for fillings in desserts or as a thickener in certain cuisines.
poppy seed is a versatile ingredient found in cuisines around the world. With 525 calories per 100g and 17.99 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Poppy seeds have a mild, nutty, and slightly earthy flavor. When toasted, their nuttiness becomes more pronounced. They also offer a pleasant, subtle crunch that adds texture to dishes.
To maintain freshness, store poppy seeds in an airtight container in a cool, dark, and dry place. For longer shelf life, especially in warmer climates, they can be stored in the refrigerator or freezer.
Whole poppy seeds can last for up to 1-2 years when stored properly in a cool, dark pantry. If refrigerated or frozen, their shelf life can extend even further. Ground poppy seeds, however, have a shorter shelf life and should be used within a few months as they can go rancid more quickly.
Poppy seeds naturally contain trace amounts of opiate alkaloids like morphine and codeine, which are present in the poppy plant. While the levels are very low, consuming large quantities of poppy seeds can potentially lead to a positive result on certain drug tests, particularly urine tests, for opiates.
