ragi
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A wholesome and gluten-free flatbread from Karnataka made with finger millet flour. Packed with finely chopped onions, carrots, and fresh herbs, it's both nutritious and delicious. Perfect for a healthy breakfast or light lunch.
A traditional Karnataka-style curry made with black chickpeas in a fragrant, thin coconut-based gravy. It has a perfect balance of spicy, tangy, and sweet notes, best enjoyed with hot rice or ragi mudde.
A wholesome, gluten-free flatbread made from finger millet flour, onions, and spices. This rustic and nutritious roti is soft, flavorful, and a healthy alternative to wheat chapatis, perfect with chutney or curry.
A wholesome and nutritious steamed breakfast from South India. Made with finger millet flour and fresh coconut, this dish has a lovely soft, crumbly texture and is naturally vegan and gluten-free.
Yes, ragi is exceptionally healthy and a nutritional powerhouse. It is particularly known for its high calcium content, which supports bone health, and is rich in dietary fiber, aiding digestion and blood sugar control. Ragi also provides a good source of iron, crucial for preventing anemia.
Ragi is one of the richest plant sources of calcium, containing significantly more than many other grains. This high calcium content is crucial for maintaining strong bones and teeth, preventing osteoporosis, and supporting vital nerve and muscle functions throughout the body.
Yes, ragi is beneficial for both. Its high dietary fiber content promotes satiety, helping to reduce overall calorie intake for weight management. The fiber also helps slow down the absorption of carbohydrates, leading to a more gradual rise in blood sugar levels, which is excellent for managing diabetes.
Yes, ragi is naturally gluten-free, making it an excellent and safe grain choice for individuals with celiac disease, gluten sensitivity, or those following a gluten-free diet. It offers a nutritious alternative to wheat and other gluten-containing grains.
Absolutely. Ragi has a low glycemic index due to its high fiber content, which helps in regulating blood sugar levels and preventing rapid spikes. It's a much better alternative to refined grains for diabetics, contributing to better glucose management.
Ragi is versatile and commonly ground into flour to make rotis, dosas, idlis, porridges, or even baked goods like cookies and bread. Whole ragi can also be sprouted and added to salads or used in savory dishes, offering a unique texture and nutritional boost.
ragi is a versatile ingredient found in cuisines around the world. With 320.75 calories per 100g and 7.16 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Ragi has a mild, slightly nutty, and earthy flavor. When cooked, it can have a somewhat coarse or dense texture, depending on the preparation method. Its subtle taste makes it adaptable to both sweet and savory dishes without overpowering other flavors.
Store whole ragi grains or ragi flour in an airtight container in a cool, dry, and dark place to prevent moisture absorption and keep pests away. For extended freshness, especially in humid climates, refrigeration can be beneficial for ragi flour.
Whole ragi grains can last for up to 6-12 months when stored properly in an airtight container. Ragi flour, due to its higher surface area, typically has a shorter shelf life of 3-6 months, but can last longer if refrigerated. Always check for any off smells or signs of spoilage before use.
While not as high in protein as legumes or animal products, ragi provides a decent amount of protein for a grain, with approximately 7.16g per 100g. It contributes valuable protein to daily intake and is an important component of a balanced vegetarian diet, especially when combined with other protein sources.
