
Loading...

A wholesome and nutritious steamed breakfast from South India. Made with finger millet flour and fresh coconut, this dish has a lovely soft, crumbly texture and is naturally vegan and gluten-free.
Prepare the Ragi Flour Mixture
Layer and Steam the Puttu
A classic Karnataka one-pot meal, reimagined for a low-glycemic diet. This version uses wholesome foxtail millet instead of rice, combined with lentils and vegetables in a fragrant, spicy tamarind broth. It's comfort food that's both hearty and healthy.
A wholesome and savory South Indian pancake made with a low-glycemic blend of millets, brown rice, and mixed lentils. Packed with fiber and protein, this diabetic-friendly adai is a delicious and guilt-free choice for breakfast or dinner.
Crispy, golden crepes made from a fermented rice and lentil batter, filled with a savory spiced potato mixture. A beloved South Indian classic, perfect for a hearty breakfast or light dinner, best served with sambar and coconut chutney.

A warm, savory breakfast dish made from roasted semolina and simple spices. This quick, comforting, and classic South Indian tiffin item is soft, fluffy, and ready in under 30 minutes.
A wholesome and nutritious steamed breakfast from South India. Made with finger millet flour and fresh coconut, this dish has a lovely soft, crumbly texture and is naturally vegan and gluten-free.
This south_indian recipe takes 30 minutes to prepare and yields 4 servings. At 304.43 calories per serving with 7.16g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch.
Serve Hot
Mix 1/4 cup of powdered jaggery or brown sugar into the ragi flour mixture before steaming for a naturally sweet version.
Add 1/4 cup of finely chopped shallots, 1 finely chopped green chili, and 1 teaspoon of cumin seeds to the ragi mixture for a spicy, savory breakfast.
Incorporate finely grated carrots or beetroot into the coconut layers for added nutrition and color.
Create a healthier blend by using a mix of ragi flour, pearl millet (bajra) flour, and jowar flour.
Ragi is one of the best non-dairy sources of calcium, which is crucial for maintaining strong bones and teeth and preventing osteoporosis.
The high dietary fiber content keeps you full for longer, reducing cravings and aiding in weight loss. It also promotes healthy digestion and prevents constipation.
Ragi has a low glycemic index, meaning it releases sugar into the bloodstream slowly. This helps in managing blood sugar levels, making it an ideal food for people with diabetes.
As a gluten-free grain, ragi is a safe and nutritious option for individuals with celiac disease or gluten sensitivity.
Yes, Ragi Puttu is exceptionally healthy. Ragi (finger millet) is a gluten-free superfood rich in calcium, iron, and dietary fiber. It aids in weight management, helps control blood sugar levels, and promotes bone health. Steaming is a healthy cooking method that preserves nutrients.
One serving of Ragi Puttu (approximately 135g) contains around 300-320 calories. The exact count can vary based on the amount of coconut used and any additional toppings like sugar or ghee.
Hard puttu is usually caused by two things: either the flour mixture was too wet and doughy, or you packed the flour too tightly into the steamer. Ensure the mixture is crumbly and light, and always spoon it gently into the puttu maker without pressing down.
Absolutely! You can steam the mixture in greased idli plates for 10-12 minutes. Another traditional method is to use a clean coconut shell (chiratta) with a hole at the bottom, placed over a pressure cooker nozzle.
Store leftover puttu in an airtight container in the refrigerator for up to 2 days. To reheat, crumble the puttu and steam it again for 4-5 minutes until soft and hot. Avoid microwaving as it can make it chewy.