rice cakes
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Create your own perfectly crunchy, plain rice cakes at home. This simple recipe uses only brown rice and water, making it an ideal salt-free base for your favorite healthy toppings or for managing a low-sodium diet.
A super simple, quick, and light snack. Crispy, unsalted rice cakes get a touch of natural sweetness from a delicate honey drizzle. Perfect for a fast energy boost anytime.
A super quick and satisfying snack that hits all the right notes! Crunchy rice cakes are slathered with creamy almond butter, topped with sweet banana slices, and finished with a drizzle of honey and a sprinkle of chia seeds and cinnamon. Ready in minutes, it's the perfect balanced treat for a breakfast or an afternoon energy boost.
Rice cakes are a low-calorie, low-fat snack option that can be part of a healthy diet when paired with nutrient-dense toppings. While they are relatively low in vitamins and fiber on their own, they serve as an excellent crunchy base for healthy fats and proteins.
Yes, rice cakes are popular for weight loss because a single cake typically contains only 35 to 60 calories. However, because they are high in simple carbohydrates, it is important to pair them with protein or healthy fats to increase satiety and prevent hunger shortly after eating.
Most rice cakes are naturally gluten-free as they are made from puffed rice. However, individuals with celiac disease should always check the packaging for a gluten-free certification, as some flavored varieties or processing facilities may involve cross-contamination.
No, rice cakes are not keto-friendly. They are very high in carbohydrates, containing approximately 81g of carbs per 100g, and have a high glycemic index which can quickly exceed daily carb limits and spike blood sugar levels.
Diabetics should consume rice cakes in moderation because they have a high glycemic index, which can cause rapid spikes in blood glucose. To slow down sugar absorption, it is recommended to top them with fiber and healthy fats, such as avocado or nut butter.
Plain rice cakes have a very mild, neutral flavor similar to unsalted popcorn or puffed rice cereal. Their primary appeal is their light, airy, and crunchy texture, which makes them a versatile vehicle for both sweet and savory toppings.
Store rice cakes in an airtight container or a tightly sealed bag in a cool, dry pantry. If they lose their crunch and become stale, you can briefly toast them in a toaster oven for 30-60 seconds to restore their crispiness.
rice cakes is a versatile ingredient found in cuisines around the world. With 392 calories per 100g and 7.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Most plain, lightly salted, and brown rice cakes are vegan. However, flavored versions like white cheddar, caramel, or ranch often contain dairy products or honey, so it is essential to read the ingredient label for animal-derived components.
Unopened rice cakes can last for several months in a dry environment. Once the package is opened, they are best consumed within 1 to 2 weeks, as exposure to humidity will cause them to become chewy and stale.
To create a balanced snack, use rice cakes as a base for nutrient-dense toppings like mashed avocado with chili flakes, almond butter with chia seeds, or hummus with sliced cucumbers. These additions provide the protein and fiber that rice cakes lack.
