
rice cakes
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Create your own perfectly crunchy, plain rice cakes at home. This simple recipe uses only brown rice and water, making it an ideal salt-free base for your favorite healthy toppings or for managing a low-sodium diet.

A super simple, quick, and light snack. Crispy, unsalted rice cakes get a touch of natural sweetness from a delicate honey drizzle. Perfect for a fast energy boost anytime.

A super quick and satisfying snack that hits all the right notes! Crunchy rice cakes are slathered with creamy almond butter, topped with sweet banana slices, and finished with a drizzle of honey and a sprinkle of chia seeds and cinnamon. Ready in minutes, it's the perfect balanced treat for a breakfast or an afternoon energy boost.
Once opened, rice cakes typically stay fresh for 1-2 weeks if stored in a tightly sealed airtight container or bag.
Freezing is not recommended as the moisture in the freezer will cause the rice cakes to lose their crispness and become soggy upon thawing.
Rice cakes don't usually spoil in a way that is dangerous, but they will become stale, soft, or chewy. If they develop an off-smell (rancid oil smell), they should be discarded.
Corn cakes, puffed grain crackers, or thin whole-wheat crackers are the best alternatives for a similar crunchy texture.
They are low in calories per piece (about 35-60 calories), making them a good volume snack, but they have a high glycemic index, so they are best paired with protein or fat.
While rice is naturally gluten-free, some flavored rice cakes may contain barley malt or soy sauce with wheat. Always check the label for certified gluten-free status.
Look for packages where the cakes appear whole and unbroken, and ensure the seal is tight to guarantee they are still crisp.
Yes, they can be crushed and used as a crunchy topping for yogurt, or as a gluten-free alternative to breadcrumbs in various recipes.
rice cakes is a versatile ingredient found in cuisines around the world. With 387 calories per 100g and 8.2 grams of protein, it's a nutritious addition to many dishes.
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