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A super quick and satisfying snack that hits all the right notes! Crunchy rice cakes are slathered with creamy almond butter, topped with sweet banana slices, and finished with a drizzle of honey and a sprinkle of chia seeds and cinnamon. Ready in minutes, it's the perfect balanced treat for a breakfast or an afternoon energy boost.
Place the 8 rice cakes on a clean, flat surface like a cutting board or platter. Using a knife or spatula, spread 1 tablespoon of almond butter evenly over each rice cake.
Peel the bananas and slice them into 1/4-inch (about 0.5 cm) thick rounds. Arrange 3 to 4 banana slices on top of the almond butter on each rice cake.
Lightly drizzle about 1/2 teaspoon of honey over each prepared rice cake. For the final touch, sprinkle the chia seeds and ground cinnamon evenly over the top.
Serve immediately to enjoy the optimal crunchy texture of the rice cakes before they soften.
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A super quick and satisfying snack that hits all the right notes! Crunchy rice cakes are slathered with creamy almond butter, topped with sweet banana slices, and finished with a drizzle of honey and a sprinkle of chia seeds and cinnamon. Ready in minutes, it's the perfect balanced treat for a breakfast or an afternoon energy boost.
This american recipe takes 5 minutes to prepare and yields 4 servings. At 322.04 calories per serving with 8.36g of protein, it's a beginner-friendly recipe perfect for breakfast or snack.
Instead of almond butter, try peanut butter, cashew butter, or sunflower seed butter for a different flavor profile.
Add other toppings like hemp seeds, flax seeds, shredded coconut, or a few dark chocolate chips for extra texture and flavor.
Swap the banana for thinly sliced strawberries, fresh blueberries, or raspberries.
For a savory snack, use plain rice cakes with cream cheese or avocado, and top with everything bagel seasoning.
The combination of complex carbs from brown rice cakes, healthy fats from almond butter, and natural sugars from banana provides a steady release of energy, making it an excellent pre-workout snack or afternoon pick-me-up.
Almond butter is rich in monounsaturated fats, which are known to help reduce bad cholesterol levels (LDL) and lower the risk of heart disease.
Bananas and chia seeds are great sources of dietary fiber, which aids digestion and promotes gut health. Bananas are also packed with potassium, an essential mineral for maintaining healthy blood pressure and muscle function.
This simple snack provides a range of essential vitamins and minerals, including Vitamin E and magnesium from almonds, Vitamin B6 from bananas, and antioxidants from cinnamon.
One serving (2 pieces) contains approximately 280-320 calories, depending on the specific brands of rice cakes and almond butter used. It's a calorie-dense snack that provides substantial energy.
Yes, this is a very healthy snack. It provides a good balance of complex carbohydrates from the rice cakes, healthy monounsaturated fats and protein from the almond butter, and fiber, vitamins, and minerals from the banana and chia seeds.
It is not recommended to make this snack ahead of time. The rice cakes will absorb moisture from the toppings and become soft and soggy. It's best prepared and eaten immediately.
To make this recipe vegan, simply substitute the honey with a plant-based liquid sweetener like maple syrup or agave nectar.
Natural almond butter can sometimes be thick. To make it easier to spread, you can stir it well or gently warm it in the microwave for 10-15 seconds until it reaches a smoother, more spreadable consistency.