ripe bananas
Also known as: bananas
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Also known as: bananas
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Sweet, fluffy dumplings made with ripe bananas, rice flour, and jaggery. These golden-brown treats, fragrant with cardamom, are a beloved South Indian snack perfect with a cup of chai.
Golden-brown, sweet fritters from Kerala, made with rice flour, ripe bananas, and jaggery. These bite-sized treats have a soft, spongy center and a slightly crisp exterior, perfect for a festive snack or evening tea.
A delightful Gujarati stir-fry made with unripe bananas. This simple sabzi has a unique sweet, tangy, and spicy flavor profile, making it a perfect side dish for rotis and dal. Ready in under 25 minutes!
A traditional Goan sweet made from ripe bananas, jaggery, and coconut milk. This dense, fudge-like halwa has a rich, caramelized banana flavor and is a beloved festive treat, known for its chewy texture and glossy finish.
Yes, ripe bananas are very healthy as they are rich in potassium, which supports heart health and blood pressure regulation. They also provide dietary fiber for digestion and antioxidants like catechins that help reduce oxidative stress in the body.
A 100g serving of ripe banana contains approximately 89 calories and 22.8g of carbohydrates. While they are a high-carb fruit, they are very low in fat (0.3g) and provide a quick, natural energy boost.
No, ripe bananas are generally not considered keto-friendly due to their high carbohydrate and sugar content. A single medium banana can contain enough carbs to exceed the daily limit for most strict ketogenic diets.
Diabetics can eat ripe bananas, but they should monitor portion sizes because the glycemic index increases as the fruit ripens. It is often recommended to pair them with a source of protein or healthy fat to help stabilize blood sugar levels.
Store ripe bananas at room temperature in a cool, dry place away from direct sunlight. If they are becoming too soft, you can move them to the refrigerator to slow down further ripening, though the peel will turn dark brown.
Yes, ripe bananas freeze very well. It is best to peel them first and store them in an airtight bag or container; they can be frozen whole or in slices for use in smoothies, baking, or making dairy-free 'nice cream'.
Overripe bananas are ideal for baking because they are sweeter and easier to mash. Use them in banana bread, muffins, pancakes, or blend them into smoothies for natural sweetness and a creamy texture.
ripe bananas is a versatile ingredient found in cuisines around the world. With 89 calories per 100g and 1.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 10 recipes featuring ripe bananas with step-by-step instructions.
Browse recipes →Yes, mashed ripe bananas can replace some or all of the sugar in many recipes due to their high natural fructose and glucose content. They also add moisture, which may allow you to reduce the amount of oil or butter used.
Bananas get sweeter because their complex starches gradually convert into simple sugars like glucose, fructose, and sucrose. This process also softens the fruit's texture and increases its antioxidant levels.
Ripe bananas can support weight loss when eaten in moderation because their fiber content promotes satiety and prevents overeating. However, because they are more calorie-dense than watery fruits like berries, it is important to watch portion sizes.
