Loading...
A delightful Gujarati stir-fry made with unripe bananas. This simple sabzi has a unique sweet, tangy, and spicy flavor profile, making it a perfect side dish for rotis and dal. Ready in under 25 minutes!
For 4 servings
Prepare the Bananas
Temper the Spices (Vaghar)
Sauté Bananas and Spices
A delightful Gujarati stir-fry made with unripe bananas. This simple sabzi has a unique sweet, tangy, and spicy flavor profile, making it a perfect side dish for rotis and dal. Ready in under 25 minutes!
This gujarati recipe takes 25 minutes to prepare and yields 4 servings. At 261.94 calories per serving with 2.49g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side.
Discover authentic recipes from cuisines around the world.
Find recipes that fit your dietary preferences.
Find recipes optimized for your goal.
Cook Until Tender
Add Finishing Flavors
Serve
Substitute sugar with an equal amount of powdered jaggery (gur) for a more earthy and traditional sweetness.
Add 1-2 finely chopped green chilies along with the tempering for an extra kick of heat.
For a warmer flavor profile, add 1/4 teaspoon of garam masala along with the sugar and lemon juice at the end.
If you prefer a purely savory dish or are avoiding sugar, you can omit it entirely. The tanginess from the lemon juice will still provide a balanced flavor.
Raw bananas are an excellent source of resistant starch, which acts like a prebiotic fiber. It feeds the beneficial bacteria in your gut, promoting a healthy digestive system and regular bowel movements.
Rich in potassium, raw bananas help in regulating blood pressure by counteracting the effects of sodium. A balanced potassium level is crucial for maintaining a healthy heart and cardiovascular system.
Unlike ripe bananas, the resistant starch in raw bananas has a low glycemic index. It doesn't cause sharp spikes in blood sugar levels, making this dish a suitable option for individuals managing their blood sugar.
Raw bananas are a good source of Vitamin C, Vitamin B6, and essential minerals. Vitamin B6 is vital for brain development and function, while Vitamin C acts as a powerful antioxidant.
One serving of Kela nu Shaak (approximately 1 cup) contains around 210-230 calories, primarily from the bananas and oil. It's a relatively low-calorie side dish.
Yes, it is a healthy dish. Raw bananas are a great source of resistant starch, fiber, and potassium. The dish is plant-based, gluten-free, and uses minimal oil and spices, making it a nutritious addition to any meal.
No, this recipe specifically requires unripe, green bananas. Ripe bananas are sweet and soft, and they will turn into a mushy, sweet paste when cooked, which is not suitable for this savory stir-fry.
The best way to prevent oxidation is to immediately immerse the chopped banana pieces in a bowl of cold water. Adding a pinch of salt or a squeeze of lemon juice to the water provides extra protection against browning.
Store any leftovers in an airtight container in the refrigerator for up to 2-3 days. Reheat gently in a pan or microwave before serving.
This recipe goes great with these complete meals
A classic Gujarati tea-time snack! These crispy, savory fried noodles are made from chickpea flour and seasoned with a blend of aromatic spices. Perfectly crunchy and addictive, they are a must-try.
Crisp and savory pearl millet flatbread bites, spiced with ajwain and sesame seeds. A healthy, gluten-free Gujarati snack, also known as 'Bajra na Vada' or 'Dhebra', perfect with yogurt or pickle. Ready in about 35 minutes.
A classic Gujarati dish, this tomato ras is a simple, soupy curry with a delightful balance of tangy, sweet, and savory flavors. It's made with ripe tomatoes and basic spices, coming together in under 30 minutes for a perfect weeknight meal.
A unique Gujarati kadhi from the Bhatia community, this version gets its creamy texture from ground moong dal instead of besan. It’s a delightful sweet and tangy curry, perfect with steamed rice.
