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A delightful Gujarati stir-fry made with unripe bananas. This simple sabzi has a unique sweet, tangy, and spicy flavor profile, making it a perfect side dish for rotis and dal. Ready in under 25 minutes!
For 4 servings
Prepare the Bananas
Temper the Spices (Vaghar)
Sauté Bananas and Spices
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A delightful Gujarati stir-fry made with unripe bananas. This simple sabzi has a unique sweet, tangy, and spicy flavor profile, making it a perfect side dish for rotis and dal. Ready in under 25 minutes!
This gujarati recipe takes 25 minutes to prepare and yields 4 servings. At 185.74 calories per serving with 1.9g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side.
Cook Until Tender
Add Finishing Flavors
Serve
Substitute sugar with an equal amount of powdered jaggery (gur) for a more earthy and traditional sweetness.
Add 1-2 finely chopped green chilies along with the tempering for an extra kick of heat.
For a warmer flavor profile, add 1/4 teaspoon of garam masala along with the sugar and lemon juice at the end.
If you prefer a purely savory dish or are avoiding sugar, you can omit it entirely. The tanginess from the lemon juice will still provide a balanced flavor.
Raw bananas are an excellent source of resistant starch, which acts like a prebiotic fiber. It feeds the beneficial bacteria in your gut, promoting a healthy digestive system and regular bowel movements.
Rich in potassium, raw bananas help in regulating blood pressure by counteracting the effects of sodium. A balanced potassium level is crucial for maintaining a healthy heart and cardiovascular system.
Unlike ripe bananas, the resistant starch in raw bananas has a low glycemic index. It doesn't cause sharp spikes in blood sugar levels, making this dish a suitable option for individuals managing their blood sugar.
Raw bananas are a good source of Vitamin C, Vitamin B6, and essential minerals. Vitamin B6 is vital for brain development and function, while Vitamin C acts as a powerful antioxidant.
One serving of Kela nu Shaak (approximately 1 cup) contains around 210-230 calories, primarily from the bananas and oil. It's a relatively low-calorie side dish.
Yes, it is a healthy dish. Raw bananas are a great source of resistant starch, fiber, and potassium. The dish is plant-based, gluten-free, and uses minimal oil and spices, making it a nutritious addition to any meal.
No, this recipe specifically requires unripe, green bananas. Ripe bananas are sweet and soft, and they will turn into a mushy, sweet paste when cooked, which is not suitable for this savory stir-fry.
The best way to prevent oxidation is to immediately immerse the chopped banana pieces in a bowl of cold water. Adding a pinch of salt or a squeeze of lemon juice to the water provides extra protection against browning.
Store any leftovers in an airtight container in the refrigerator for up to 2-3 days. Reheat gently in a pan or microwave before serving.