roasted gram
Also known as: bhuna chana, roasted chickpeas, roasted bengal gram, pottukadalai
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Also known as: bhuna chana, roasted chickpeas, roasted bengal gram, pottukadalai
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A traditional Bihari stuffed flatbread filled with a savory mixture of roasted gram flour (sattu), spices, and tangy pickle masala. This wholesome and flavorful bread is perfect for a hearty breakfast or lunch.
A quick and savory Maharashtrian egg curry where hard-boiled eggs are simmered in a flavorful gravy thickened with roasted gram dal. This nutty, mildly spiced dish is a perfect weeknight meal, ready in under 30 minutes and best served with chapati or rice.
A vegetarian take on the classic Awadhi 'melt-in-your-mouth' kabab. These delicate patties are crafted from finely grated hard-boiled eggs, bound with roasted gram flour, and infused with a blend of aromatic spices. The signature smoky flavor, achieved through the traditional 'Dhungar' method, makes this a truly special appetizer.
Yes, roasted gram is highly nutritious. It is an excellent source of plant-based protein, dietary fiber, and essential minerals like iron and manganese, which support energy levels and bone health.
Roasted gram is a protein-rich snack, providing approximately 22.3g of protein per 100g. This makes it an ideal choice for vegetarians and vegans looking to increase their daily protein intake.
Yes, it is very effective for weight management. Its high fiber and protein content promote satiety, helping you feel full for longer and reducing the likelihood of overeating.
Naturally, roasted gram is gluten-free as it is made from chickpeas. However, if you have a severe allergy, check the packaging to ensure it wasn't processed in a facility that also handles wheat.
Yes, roasted gram has a low glycemic index (GI), meaning it causes a slow and steady rise in blood sugar levels. This makes it a safe and beneficial snack for individuals managing diabetes.
Yes, roasted gram is 100% vegan as it is a plant-based legume. It is a popular staple in vegan diets due to its high protein and mineral content.
It can be eaten as a crunchy snack on its own, seasoned with spices, or ground into a fine powder (sattu) for drinks and savory dishes. It is also a great addition to salads and trail mixes for extra texture.
Roasted gram has a mild, nutty, and earthy flavor with a distinctively crunchy texture. When the outer skin is removed, it has a slightly sweeter and smoother taste compared to raw chickpeas.
roasted gram is a versatile ingredient found in cuisines around the world. With 378 calories per 100g and 22.3 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Store roasted gram in an airtight container in a cool, dry place to maintain its crispness. If kept away from moisture and humidity, it can stay fresh and crunchy for several months.
You can eat it both ways, but eating it with the skin provides significantly more dietary fiber. The skin contains many of the legume's antioxidants and helps further regulate digestion and blood sugar.
