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A quick and savory Maharashtrian egg curry where hard-boiled eggs are simmered in a flavorful gravy thickened with roasted gram dal. This nutty, mildly spiced dish is a perfect weeknight meal, ready in under 30 minutes and best served with chapati or rice.
For 4 servings
Prepare Eggs and Thickening Agent
Sauté Aromatics
Build the Masala Base
A quick and savory Maharashtrian egg curry where hard-boiled eggs are simmered in a flavorful gravy thickened with roasted gram dal. This nutty, mildly spiced dish is a perfect weeknight meal, ready in under 30 minutes and best served with chapati or rice.
This maharashtrian recipe takes 35 minutes to prepare and yields 4 servings. At 351.97 calories per serving with 17.26g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
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Create and Simmer the Gravy
Add Eggs and Finish
Serve
For a richer, creamier gravy, add 2-3 tablespoons of fresh cream or coconut milk at the end of cooking. Do not boil after adding it.
Add one large boiled and cubed potato to the gravy along with the eggs to make the dish more substantial.
Increase the amount of green chilies or add a pinch of black pepper powder along with the other spices for extra heat.
Add a teaspoon of tamarind paste or a pinch of amchur (dry mango powder) to the gravy for a subtle tangy flavor.
Eggs are a complete protein source, essential for muscle repair, growth, and overall body function. The addition of roasted gram dal further boosts the protein content, making this dish highly satiating.
This curry provides vital nutrients like Choline, Vitamin D, and B12 from eggs, which are crucial for brain health and energy production. Tomatoes and onions contribute antioxidants like Lycopene and Quercetin.
The combination of protein, healthy fats, and complex carbohydrates from the ingredients provides a steady release of energy, helping to prevent energy slumps after a meal.
One serving of Phutanyacha Anda (approximately 310g, including two eggs and gravy) contains an estimated 380-420 calories. This can vary based on the amount of oil used and the accompaniments served with it.
Yes, it is a relatively healthy dish. It's an excellent source of high-quality protein from eggs and roasted gram dal, which aids in muscle maintenance and satiety. It's a balanced meal when served with whole-wheat chapatis and a side of salad.
If you don't have Goda Masala, the best substitute is a good quality garam masala. For a closer flavor profile, you can add a tiny pinch of grated coconut and sesame seeds to the tempering.
The roasted gram dal is a natural thickener and the gravy will continue to thicken as it cools. To fix this, simply stir in a few tablespoons of hot water until you reach your desired consistency. Check and adjust the salt if you add a lot of water.
Yes, you can prepare the gravy up to a day in advance and store it in an airtight container in the refrigerator. When you're ready to serve, gently reheat the gravy on the stovetop and add freshly hard-boiled eggs.
This recipe goes great with these complete meals
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