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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A savory and wholesome Indian breakfast made with roasted vermicelli, colorful vegetables, and a fragrant tempering of spices. This quick one-pot meal is light on the stomach and ready in under 30 minutes, perfect for busy mornings.
A quick and wholesome South Indian breakfast made with roasted vermicelli, colorful vegetables, and a simple tempering. It's light, flavorful, and comes together in under 30 minutes, perfect for busy mornings.
Yes, roasted vermicelli is a healthy source of energy as it is low in fat and provides essential minerals like iron and magnesium. It contains a decent amount of protein (12.5g per 100g) and dietary fiber, making it a nutritious addition to a balanced diet when paired with vegetables.
A 100g serving of roasted vermicelli contains approximately 359 calories and 12.5g of protein. It is primarily composed of carbohydrates (74.3g), making it an excellent fuel source for physical activity.
Most roasted vermicelli is made from semolina or durum wheat, which contains gluten. If you have celiac disease or gluten sensitivity, you should look for specific varieties made from rice, mung bean, or corn that are explicitly labeled gluten-free.
Yes, roasted vermicelli is typically vegan as it is made from wheat flour and water. However, always check the packaging to ensure no dairy-based fats or animal-derived additives were used during the commercial roasting process.
Since it is already pre-roasted, you can skip the browning step. Simply add it to boiling water or milk and cook for 3-5 minutes until soft, or sauté it briefly with aromatics before adding liquid for savory dishes like Upma to enhance the nutty flavor.
Roasted vermicelli has been pre-toasted, giving it a brown color, nutty aroma, and a non-sticky texture when cooked. Unroasted vermicelli is pale white and usually requires manual roasting in a pan with a little oil or ghee before boiling to prevent it from becoming mushy.
While it is very low in fat (1.5g per 100g), roasted vermicelli is high in carbohydrates and calories. It can be part of a weight loss diet if consumed in controlled portions and loaded with high-fiber vegetables to increase satiety.
Roasted Vermicelli is a versatile ingredient found in cuisines around the world. With 359 calories per 100g and 12.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 1 recipes featuring roasted vermicelli with step-by-step instructions.
Browse recipes →No, roasted vermicelli is not keto-friendly. With over 74g of carbohydrates per 100g, it is a high-carb food that would likely exceed the daily carbohydrate limits of a ketogenic or strict low-carb diet.
Store roasted vermicelli in an airtight container in a cool, dry place away from moisture and direct sunlight. When stored properly, it can last for 6 to 12 months, though it is best consumed within 6 months for the freshest taste.
It is highly versatile and used in both sweet and savory dishes. Common recipes include 'Seviyan Kheer' (a sweet milk pudding), 'Vermicelli Upma' (a savory breakfast dish with vegetables), and as a texture-adding ingredient in various soups and stir-fries.
