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A quick and savory South Indian breakfast made with roasted vermicelli, mixed vegetables, and a fragrant tempering of spices. This one-pot meal is light, flavorful, and perfect for a busy morning, ready in under 30 minutes.
Prepare the Vermicelli: If using unroasted vermicelli, heat a wide, heavy-bottomed pan over low-medium heat. Dry roast the vermicelli for 4-5 minutes, stirring continuously, until it turns a light golden brown and aromatic. Transfer to a plate and set aside. This step is crucial for a non-sticky pulao.
Create the Tempering (Tadka): Heat oil in the same pan over medium heat. Add the mustard seeds and allow them to splutter. Then, add the urad dal and chana dal, and sauté for about a minute until they turn golden. Add the optional cashews and sauté for 30 seconds.
Sauté Aromatics and Vegetables: Add the asafoetida and curry leaves to the pan and sauté for a few seconds. Add the finely chopped onion, grated ginger, and slit green chilies. Sauté for 2-3 minutes until the onions become soft and translucent. Add the mixed vegetables and cook for another 3-4 minutes until they are slightly tender-crisp.
Cook the Pulao: Stir in the turmeric powder and salt. Pour in 2.5 cups of hot water and bring the mixture to a rolling boil. Reduce the heat to low, add the roasted vermicelli, and mix gently just to combine. Be careful not to over-mix.
Steam and Rest: Cover the pan with a tight-fitting lid and cook on low heat for 6-8 minutes, or until all the water is absorbed and the vermicelli is cooked through. Turn off the heat and let it rest, covered, for 5 minutes. This allows the vermicelli to steam further and become fluffy.
Garnish and Serve: After resting, open the lid and gently fluff the vermicelli with a fork to separate the strands. Stir in the fresh lemon juice and garnish with chopped coriander leaves. Serve the Vermicelli Pulao hot.
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A quick and savory South Indian breakfast made with roasted vermicelli, mixed vegetables, and a fragrant tempering of spices. This one-pot meal is light, flavorful, and perfect for a busy morning, ready in under 30 minutes.
This south_indian recipe takes 30 minutes to prepare and yields 4 servings. At 129.58 calories per serving with 2.81g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or snack or lunch.
Add 1/2 cup of paneer cubes, tofu, or boiled chickpeas along with the vegetables for a more substantial meal.
Add 1/4 teaspoon of red chili powder or 1/2 teaspoon of garam masala along with the turmeric powder for extra heat and flavor.
Garnish with 2 tablespoons of freshly grated coconut along with the coriander leaves for a classic South Indian flavor.
Substitute the wheat vermicelli with rice vermicelli or millet vermicelli. Adjust the water quantity and cooking time as per the package instructions.
The complex carbohydrates from the wheat vermicelli provide a steady release of energy, making it an excellent breakfast to start your day.
Loaded with vegetables, this dish is a good source of dietary fiber, which aids digestion, promotes gut health, and helps in maintaining a healthy weight.
The variety of vegetables like carrots, peas, and beans contributes essential vitamins (like Vitamin A and C) and minerals to your diet.
This one-pot meal is light on the stomach and easy to digest, making it suitable for all age groups, including children and the elderly.
One serving (approximately 1 cup or 225g) of Vermicelli Pulao contains around 280-320 calories, depending on the amount of oil and vegetables used.
Yes, it can be a healthy and balanced meal. It provides carbohydrates for energy, fiber from vegetables, and essential nutrients. To make it healthier, use whole wheat vermicelli, increase the quantity of vegetables, and use minimal oil.
The two most important steps are to thoroughly roast the vermicelli until golden brown and to use the correct water ratio (typically 1 part vermicelli to 1.5-1.75 parts water). Also, avoid over-stirring and let it rest after cooking.
This recipe is naturally vegan as it uses oil instead of ghee and contains no dairy or animal products. It's a great plant-based meal option.
You can use any quick-cooking vegetables like finely chopped bell peppers (capsicum), sweet corn, cauliflower florets, or mushrooms. Adjust cooking time accordingly.
Vermicelli Pulao tastes best when served fresh and hot. While you can refrigerate leftovers for up to a day, it may become slightly dry upon reheating. Sprinkle a little water before microwaving to restore moisture.