salmon fillet
Also known as:
Loading...
Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Perfectly grilled salmon fillets with a flaky, moist interior and a slightly crispy skin. A simple lemon, dill, and garlic seasoning makes this a quick and healthy weeknight dinner, ready in under 20 minutes.
Tender salmon fillets steamed to perfection inside parchment paper with bright lemon, sweet orange, and fresh dill. This flavorful, healthy, and incredibly easy recipe makes cleanup a breeze.
A tender, flaky salmon fillet baked with bright lemon and fresh dill. This recipe is specifically designed to be low in sodium, phosphorus, and protein, making it a safe and delicious choice for a kidney-friendly diet.
Skip the deli counter and make your own silky, flavorful cured lox at home. This recipe uses a simple salt and sugar cure with fresh dill to transform a fresh salmon fillet into a luxurious treat, perfect for bagels and brunch.
Yes, salmon is highly nutritious and considered a 'superfood.' It is rich in heart-healthy Omega-3 fatty acids, high-quality protein, and essential B vitamins that support brain function and reduce inflammation.
A 100g serving of salmon fillet contains approximately 179 calories and 19.93g of protein. It contains 0g of carbohydrates and about 10.43g of fat, most of which are healthy unsaturated fats.
Yes, salmon is an excellent choice for the ketogenic diet because it contains zero carbohydrates and is high in healthy fats and protein. Its fat content helps maintain ketosis while providing essential nutrients.
Plain salmon fillet is naturally gluten-free. However, you should be cautious with pre-marinated or breaded salmon products, as those additives may contain wheat or other gluten-containing ingredients.
Salmon is done when the flesh changes from translucent to opaque and flakes easily with a fork. For the best texture, aim for an internal temperature of 145°F (63°C), though many chefs prefer it slightly medium-rare at 130°F.
Yes, salmon skin is safe to eat and contains a high concentration of Omega-3 fatty acids and vitamins. When seared until crispy, it provides a delicious texture and additional nutritional value.
Raw salmon should be stored in the coldest part of the refrigerator and typically lasts for 1 to 2 days. If you do not plan to cook it within that timeframe, it is best to freeze it immediately to maintain freshness.
salmon fillet is a versatile ingredient found in cuisines around the world. With 179 calories per 100g and 19.93 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 10 recipes featuring salmon fillet with step-by-step instructions.
Browse recipes →Yes, salmon fillets freeze very well for up to 3 months for best quality. To prevent freezer burn, wrap the fillets tightly in plastic wrap and place them in a vacuum-sealed or heavy-duty freezer bag.
The Omega-3 fatty acids (EPA and DHA) in salmon are crucial for reducing systemic inflammation and lowering the risk of heart disease. They also play a vital role in maintaining brain health and supporting cognitive function.
Fresh salmon should have a mild, sea-like scent; a strong 'fishy' or ammonia-like odor indicates spoilage. Additionally, avoid salmon that feels slimy to the touch, has a sticky residue, or shows significant dullness in color.
