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A perfectly grilled, flaky salmon fillet served over a bed of crisp mixed greens with fresh cucumber and cherry tomatoes. It's all brought together with a light, zesty lemon-herb vinaigrette for a quick and healthy meal.
Prepare the vinaigrette
Season the salmon
Grill the salmon
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A perfectly grilled, flaky salmon fillet served over a bed of crisp mixed greens with fresh cucumber and cherry tomatoes. It's all brought together with a light, zesty lemon-herb vinaigrette for a quick and healthy meal.
This american recipe takes 18 minutes to prepare and yields 4 servings. At 287.3 calories per serving with 18.69g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Assemble the salad
Add 1/4 cup of chickpeas or a hard-boiled egg to each salad for an extra protein boost.
Add half an avocado for healthy fats and ensure the Dijon mustard has no added sugar.
Use pre-cooked salmon fillets to save time. Simply flake and add to the salad.
This recipe is naturally dairy-free. Ensure no cross-contamination if you have a severe allergy.
Salmon is an excellent source of omega-3s, which are crucial for brain health and reducing inflammation.
Provides high-quality protein that helps with muscle repair, and keeps you feeling full and satisfied.
The mixed greens, tomatoes, and cucumber offer essential vitamins like A and C, as well as antioxidants and hydration.
Yes, this salad is very healthy. It's packed with lean protein, healthy omega-3 fatty acids from the salmon, and plenty of vitamins and fiber from the fresh vegetables.
Each serving of this salad has approximately 330 calories, making it a light yet satisfying meal. The calories come from the salmon, olive oil in the dressing, and vegetables.
Absolutely. This salad works well with other firm fish like grilled tuna, cod, or mahi-mahi. Adjust cooking times based on the thickness of the fillet.
It's best to store the salad components separately. Keep the grilled salmon in an airtight container in the fridge for up to 2 days. Store the undressed greens and vegetables separately. Assemble just before eating.
