Baked Salmon
A simple yet elegant dish featuring tender salmon fillets baked with a bright lemon and garlic marinade. This heart-healthy recipe is incredibly quick to prepare, making it perfect for a weeknight dinner.
For 4 servings
Preheat oven and prepare baking sheet.
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
Make the lemon-garlic marinade.
In a small bowl, whisk together the olive oil, fresh lemon juice, minced garlic, chopped dill, and black pepper.
TIPUsing freshly squeezed lemon juice and fresh dill will give you the best, brightest flavor.Season the salmon fillets.
- Pat the salmon fillets dry with a paper towel.
- Arrange the fillets on the prepared baking sheet, leaving some space between them.
- Brush the lemon-garlic mixture evenly over the top of each fillet.
- If using, sprinkle a tiny pinch of salt over each piece.
TIPPatting the salmon dry helps the marinade adhere better and promotes a nicer texture.Bake the salmon until cooked through.
Place the baking sheet in the preheated oven and bake for 12-15 minutes. The salmon is done when it flakes easily with a fork and the internal temperature reaches 145°F (63°C).
TIPCooking time varies with fillet thickness. Check for doneness at the 12-minute mark to avoid overcooking.Serve immediately.
Remove the salmon from the oven and serve hot, garnished with extra fresh dill if desired.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Do not overbake the salmon, as it can become dry. Check for doneness at the 12-minute mark.
- 2Using fresh dill and fresh lemon juice is key to providing maximum flavor without relying on salt.
- 3Parchment paper prevents the salmon from sticking and makes cleanup much easier.
- 4For extra flavor, you can marinate the salmon in the lemon-garlic mixture for 15-30 minutes in the refrigerator before baking.
- 5Serve with a side of steamed white rice and blanched green beans for a complete, balanced meal.
Adapt it for your goals.
Spicy
Add a pinch of red pepper flakes to the marinade for a little bit of heat.
healthyHealthy
Serve with a large side of roasted vegetables like broccoli and bell peppers instead of grains for a lower-carb meal.
quickQuick
Use an air fryer set to 400°F (200°C) and cook for 7-9 minutes for an even faster cooking time.
Why this is on our healthy list.
Rich in Omega-3 Fatty Acids
Salmon is one of the best sources of long-chain omega-3 fatty acids, which have been shown to reduce inflammation, lower blood pressure, and support overall heart health.
High-Quality Protein Source
Provides complete protein essential for muscle repair, bone health, and maintaining a healthy metabolism.
Supports Brain Health
The omega-3s and other nutrients in salmon are crucial for brain function and may help protect against age-related cognitive decline.
Frequently asked questions
Yes, baked salmon is very healthy. It's an excellent source of high-quality protein and omega-3 fatty acids, which are beneficial for heart and brain health. Baking is a healthy cooking method that requires minimal added fat.