sardines
Also known as: pilchards
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Also known as: pilchards
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Crispy, spicy, and tangy sardines shallow-fried on a griddle. This classic Mangalorean dish brings the authentic flavors of coastal Karnataka to your kitchen, perfect with a squeeze of lemon. The semolina and rice flour coating creates an irresistibly crunchy exterior, while the fish remains tender and juicy inside.
A fiery and tangy Mangalorean-style fish fry featuring fresh sardines coated in a vibrant red masala paste. Shallow-fried in coconut oil until perfectly crisp on the outside and tender inside, it's a coastal classic.
A classic Kerala delicacy where fresh sardines are slow-cooked with grated coconut, shallots, and green chilies. This semi-dry dish is packed with coastal flavors and pairs perfectly with steamed rice.
Yes, sardines are considered a nutrient-dense superfood. They are an excellent source of Omega-3 fatty acids for heart health, Vitamin B12 for nerve function, and calcium for bone strength, all while being low in mercury.
Sardines are a high-protein seafood choice, providing approximately 24.62g of complete protein per 100g. This makes them highly effective for muscle building, tissue repair, and maintaining satiety.
Yes, sardines are ideal for a ketogenic or low-carb diet. They contain 0g of carbohydrates and are rich in healthy fats and high-quality protein, helping you stay in ketosis.
Yes, the bones in canned sardines are soft, fully edible, and safe to consume. In fact, eating the bones is recommended as they provide a significant amount of the fish's calcium and Vitamin D content.
No, sardines have some of the lowest mercury levels among commercial fish. Because they are small and feed on plankton at the bottom of the food chain, they do not accumulate heavy metals like larger predatory fish do.
Canned sardines are precooked and can be eaten straight from the tin, mashed on toast, or added to salads and pasta. Fresh sardines are best grilled, broiled, or pan-fried with simple seasonings like olive oil, lemon, and garlic.
Sardines have a rich, oily, and savory flavor that is distinctly 'fishy' but milder than anchovies. Their texture is firm yet flaky, and when canned in oil or sauce, they take on those additional flavor profiles.
sardines is a versatile ingredient found in cuisines around the world. With 208 calories per 100g and 24.62 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Natural sardines are 100% gluten-free. However, if buying canned varieties, check the label for sauces (like mustard or tomato) or breading that may contain wheat-based thickeners or gluten additives.
Unopened canned sardines have a long shelf life of 2 to 5 years when stored in a cool, dry place. Once the tin is opened, any leftovers should be transferred to a sealed container, refrigerated, and eaten within 2 days.
Yes, sardines can support weight loss goals because they are high in protein and healthy fats, which help you feel full longer. At 208 calories per 100g, they provide high nutritional density for a relatively moderate calorie count.
