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Crispy, spicy fried sardines coated in a classic Kerala masala of chili, turmeric, and ginger-garlic. This beloved 'Mathi Varuthathu' is shallow-fried in coconut oil for an authentic coastal flavor, perfect with rice and sambar.
For 4 servings
Prepare the Sardines
Create the Masala Paste
Marinate the Fish
Crispy, spicy fried sardines coated in a classic Kerala masala of chili, turmeric, and ginger-garlic. This beloved 'Mathi Varuthathu' is shallow-fried in coconut oil for an authentic coastal flavor, perfect with rice and sambar.
This kerala recipe takes 30 minutes to prepare and yields 4 servings. At 339.36 calories per serving with 31.59g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side.
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Shallow Fry the Sardines
Drain and Serve
This masala works wonderfully with other oily fish like mackerel (Ayala), anchovies (Netholi), or even pomfret (Avoli).
Add 1/2 teaspoon of fennel powder (perumjeerakam) to the marinade for a slightly different aromatic profile.
For a lower-oil version, marinate the fish as directed and cook in an air fryer at 200°C (400°F) for 10-12 minutes, flipping halfway through. Spray with a little coconut oil for best results.
Sardines are one of the best natural sources of Omega-3 fatty acids (EPA and DHA), which are crucial for brain health, reducing inflammation, and lowering the risk of heart disease.
This dish provides high-quality protein, essential for building and repairing tissues, muscle maintenance, and keeping you full and satisfied.
Sardines are eaten whole with their tiny, edible bones, making them a fantastic source of calcium and Vitamin D, both vital for maintaining strong and healthy bones.
The combination of Omega-3s from the fish and curcumin from the turmeric powder gives this dish potent anti-inflammatory benefits, which can help manage chronic inflammation in the body.
One serving of Kerala Fried Sardines (about 3 pieces) contains approximately 340-360 calories, primarily from the fish and the absorbed coconut oil.
Sardines are incredibly healthy, packed with Omega-3 fatty acids, protein, and calcium. While this recipe involves frying, shallow frying in coconut oil is a traditional method. For a healthier option, you can pan-sear with less oil or use an air fryer. It's a nutritious dish best enjoyed in moderation as part of a balanced meal.
This usually happens for two reasons: the fish was not patted dry enough before marinating, or the marinade was too watery. Ensure the fish is very dry and the masala is a thick paste. Also, avoid flipping the fish too early in the pan; let a solid crust form first.
You can, but for the authentic Kerala flavor and aroma, coconut oil is highly recommended. If you must substitute, use a neutral oil with a high smoke point like sunflower or canola oil.
Yes, absolutely. Marinate the fish as instructed. Preheat your air fryer to 200°C (400°F). Lightly spray the basket and the fish with coconut oil. Air fry for 10-12 minutes, flipping halfway, until crispy and cooked through.
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