Loading...
Crispy, spicy fried sardines coated in a classic Kerala masala of chili, turmeric, and ginger-garlic. This beloved 'Mathi Varuthathu' is shallow-fried in coconut oil for an authentic coastal flavor, perfect with rice and sambar.
For 4 servings
Prepare the Sardines
Create the Masala Paste
Marinate the Fish
A creamy, comforting Kerala-style curry where eggs are gently poached in a fragrant coconut milk gravy. Spiced with classic South Indian flavors, it's a quick and delicious dish best served with rice or appam.
A classic Kerala fish curry from the backwaters of Alleppey. Tender fish simmered in a creamy coconut milk gravy, made tangy with raw mangoes. A perfect side for steamed rice.
A creamy and fragrant egg curry from the heart of Kerala, made with hard-boiled eggs simmered in a spiced coconut milk gravy. This authentic 'Mutta Curry' is a perfect side for appam, idiyappam, or steamed rice.
An authentic guide to cooking perfect Kerala Matta Rice, a traditional parboiled red rice with a unique earthy flavor and delightfully chewy texture. This nutrient-packed staple is the ideal accompaniment for classic South Indian curries like sambar and avial.
Crispy, spicy fried sardines coated in a classic Kerala masala of chili, turmeric, and ginger-garlic. This beloved 'Mathi Varuthathu' is shallow-fried in coconut oil for an authentic coastal flavor, perfect with rice and sambar.
This kerala recipe takes 30 minutes to prepare and yields 4 servings. At 335.71 calories per serving with 31.56g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side.
Shallow Fry the Sardines
Drain and Serve
This masala works wonderfully with other oily fish like mackerel (Ayala), anchovies (Netholi), or even pomfret (Avoli).
Add 1/2 teaspoon of fennel powder (perumjeerakam) to the marinade for a slightly different aromatic profile.
For a lower-oil version, marinate the fish as directed and cook in an air fryer at 200°C (400°F) for 10-12 minutes, flipping halfway through. Spray with a little coconut oil for best results.
Sardines are one of the best natural sources of Omega-3 fatty acids (EPA and DHA), which are crucial for brain health, reducing inflammation, and lowering the risk of heart disease.
This dish provides high-quality protein, essential for building and repairing tissues, muscle maintenance, and keeping you full and satisfied.
Sardines are eaten whole with their tiny, edible bones, making them a fantastic source of calcium and Vitamin D, both vital for maintaining strong and healthy bones.
The combination of Omega-3s from the fish and curcumin from the turmeric powder gives this dish potent anti-inflammatory benefits, which can help manage chronic inflammation in the body.
One serving of Kerala Fried Sardines (about 3 pieces) contains approximately 340-360 calories, primarily from the fish and the absorbed coconut oil.
Sardines are incredibly healthy, packed with Omega-3 fatty acids, protein, and calcium. While this recipe involves frying, shallow frying in coconut oil is a traditional method. For a healthier option, you can pan-sear with less oil or use an air fryer. It's a nutritious dish best enjoyed in moderation as part of a balanced meal.
This usually happens for two reasons: the fish was not patted dry enough before marinating, or the marinade was too watery. Ensure the fish is very dry and the masala is a thick paste. Also, avoid flipping the fish too early in the pan; let a solid crust form first.
You can, but for the authentic Kerala flavor and aroma, coconut oil is highly recommended. If you must substitute, use a neutral oil with a high smoke point like sunflower or canola oil.
Yes, absolutely. Marinate the fish as instructed. Preheat your air fryer to 200°C (400°F). Lightly spray the basket and the fish with coconut oil. Air fry for 10-12 minutes, flipping halfway, until crispy and cooked through.