scallion
Also known as: spring onion, green onion, salad onion
Loading...
Also known as: spring onion, green onion, salad onion
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Simple yet elegant, these scallions are grilled until tender and slightly charred, bringing out their sweet, smoky flavor. A perfect side dish for any barbecue or summer meal, ready in under 10 minutes.
A quintessential Southern comfort food, this bowl features slow-simmered, stone-ground grits enriched with whole milk and butter, then loaded with sharp cheddar cheese. Crowned with crispy bacon and fresh scallions, it's a hearty and deeply satisfying meal perfect for breakfast or brunch.
A delicious twist on the classic Irish potato pancake, loaded with crispy bacon and fresh scallions. These savory boxty are fried in bacon fat until golden and crisp, perfect for a hearty St. Patrick's Day breakfast or a comforting brunch any day of the year.
Yes, scallions are highly nutritious and low in calories. They are an excellent source of Vitamin K for bone health and blood clotting, and they provide Vitamin C and antioxidants like quercetin to support the immune system and protect cells from damage.
Scallions are very low in calories, containing approximately 32 calories per 100g. They provide about 7.34g of carbohydrates and 1.83g of protein, making them a light but flavorful addition to any meal.
Yes, scallions are keto-friendly. With only about 7.34g of total carbohydrates per 100g and a high fiber content, they can easily fit into a low-carb or ketogenic diet when used as a garnish or aromatic.
There is no difference; the terms 'scallion' and 'green onion' are used interchangeably for the same plant. They are young onions harvested before the bulb has fully developed, characterized by long green stalks and small white bases.
Yes, both the white bulb and the green stalks are edible. The white part has a more intense, pungent onion flavor and is often sautéed, while the green part is milder and frequently used raw as a garnish.
Absolutely. Raw scallions are commonly used in salads, salsas, and as a finishing touch for soups and stir-fries. Eating them raw preserves their high Vitamin C content, which can be sensitive to heat.
Store scallions by placing the root ends in a jar with an inch of water and covering the tops loosely with a plastic bag in the fridge. Alternatively, wrap them in a damp paper towel and place them in a sealed bag in the crisper drawer.
scallion is a versatile ingredient found in cuisines around the world. With 32 calories per 100g and 1.83 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Fresh scallions should be firm and bright green. If they become slimy, mushy, or develop a yellowish tint and a foul odor, they have spoiled and should be discarded.
Yes, scallions are a natural vegetable and are inherently both vegan and gluten-free. They are safe for individuals with celiac disease or those following a plant-based diet.
Yes, you can freeze scallions by slicing them and storing them in an airtight bag or container. While they will lose their crisp texture and are best used for cooking rather than raw garnishing, they will retain their flavor for several months.
