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Creamy, fluffy mashed potatoes swirled with fresh scallions and rich butter. This classic Irish-American side dish is the ultimate comfort food, perfect alongside roasted meats or stews.
For 4 servings
Boil the Potatoes
Infuse the Milk
Drain and Dry the Potatoes
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Creamy, fluffy mashed potatoes swirled with fresh scallions and rich butter. This classic Irish-American side dish is the ultimate comfort food, perfect alongside roasted meats or stews.
This irish_american recipe takes 35 minutes to prepare and yields 4 servings. At 421.75 calories per serving with 7.16g of protein, it's a beginner-friendly recipe perfect for side or dinner or lunch or supper.
Mash and Combine
Season and Serve
Fold in 1/2 cup of shredded sharp Irish cheddar cheese along with the butter for a rich, cheesy flavor.
Add 2 tablespoons of freshly chopped parsley or chives at the end for an extra layer of fresh flavor.
Substitute the whole milk with an unsweetened, creamy plant-based milk like oat or soy milk. Use a high-quality vegan butter substitute.
Add 2-3 cloves of minced garlic to the milk and scallions as they warm up to infuse a gentle garlic flavor throughout the dish.
The potatoes in Champ are rich in complex carbohydrates, which are the body's primary source of fuel, providing sustained energy.
Potatoes are a surprisingly good source of Vitamin C, an antioxidant that supports the immune system and skin health.
This dish provides potassium from potatoes, which is vital for heart health and blood pressure regulation, and calcium from milk, essential for strong bones.
Both are traditional Irish mashed potato dishes. The main difference is the greens used. Champ is made with scallions (green onions), while Colcannon is typically made with cabbage or kale.
Champ is a comfort food that is rich in carbohydrates and fats from the potatoes, butter, and whole milk. While it provides energy and some nutrients like Vitamin C and potassium from the potatoes, it is best enjoyed in moderation as part of a balanced diet.
One serving of this Champ recipe (approximately 1.5 cups) contains an estimated 420-450 calories, depending on the exact size of the potatoes and amount of butter used.
Yes, you can make it a day or two ahead. Store it in an airtight container in the refrigerator. To reheat, place it in a saucepan over low heat with a splash of milk to restore its creamy texture, or microwave in intervals, stirring in between.
Starchy potatoes are best for a light and fluffy texture. Russet, Idaho, or King Edward potatoes are excellent choices. Avoid waxy potatoes like red or new potatoes, as they can become gluey when mashed.