scallions
Also known as: spring onion greens, green onions, salad onions
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Also known as: spring onion greens, green onions, salad onions
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Simple yet elegant, these scallions are grilled until tender and slightly charred, bringing out their sweet, smoky flavor. A perfect side dish for any barbecue or summer meal, ready in under 10 minutes.
A quintessential Southern comfort food, this bowl features slow-simmered, stone-ground grits enriched with whole milk and butter, then loaded with sharp cheddar cheese. Crowned with crispy bacon and fresh scallions, it's a hearty and deeply satisfying meal perfect for breakfast or brunch.
A delicious twist on the classic Irish potato pancake, loaded with crispy bacon and fresh scallions. These savory boxty are fried in bacon fat until golden and crisp, perfect for a hearty St. Patrick's Day breakfast or a comforting brunch any day of the year.
Yes, scallions are highly nutritious and low in calories. They are an excellent source of Vitamin K for bone health, Vitamin C for immunity, and contain antioxidants like flavonoids and sulfur compounds that help protect cells from damage.
Scallions are very light, containing approximately 32 calories and 7.34g of carbohydrates per 100g. They also provide about 1.83g of protein and a negligible 0.19g of fat, making them ideal for weight management.
Yes, scallions are keto-friendly. Because they are low in calories and have a relatively low carbohydrate count, they can be used to add significant flavor to dishes without significantly impacting daily carb limits.
There is no difference; the terms are used interchangeably for the same plant. They are onions harvested early before the bulb has fully formed, resulting in long green stalks and a small white base.
Yes, both the white and green parts are edible. The white base has a sharper, more pungent onion flavor similar to a shallot, while the green tops are milder and often used as a fresh garnish.
Store scallions in the refrigerator by wrapping them in a damp paper towel inside a plastic bag. Alternatively, place them upright in a jar with an inch of water on the counter or in the fridge to keep them crisp for up to a week.
Yes, scallions freeze well for use in cooked dishes. Slice them first and store them in an airtight container or freezer bag; they can be added directly to soups or stir-fries without thawing, though they will lose their raw crunch.
scallions is a versatile ingredient found in cuisines around the world. With 32 calories per 100g and 1.83 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Only the green parts of scallions are considered low FODMAP. The white bulbous ends contain fructans which can trigger digestive issues for those with IBS, so those on a low FODMAP diet should stick to the green tops.
Scallions have a mild, peppery onion flavor that is much less intense than a fully grown white or red onion. This makes them versatile enough to be eaten raw in salads or cooked in savory dishes.
Scallions contain allicin, a compound also found in garlic that has potential antibacterial and antiviral properties. Their high Vitamin K content is also critical for healthy blood clotting and bone mineralization.
