sesame oil
Also known as: gingelly oil, til oil
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Also known as: gingelly oil, til oil
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Crispy, savory, and incredibly addictive baked seaweed snacks (Gim-gui) you can make at home in minutes. A healthy, light, and crunchy alternative to potato chips, seasoned simply with toasted sesame oil and sea salt.
A fragrant, nutty infused oil made by gently heating sesame oil with fresh garlic and dried red chilies. Perfect for mixing with idli podi or as a flavorful finishing oil for stir-fries and noodles.
A fragrant and spicy South Indian lentil powder, perfect for mixing with ghee or sesame oil. This versatile 'gunpowder' adds a delicious kick to idli, dosa, and hot steamed rice.
Yes, sesame oil is considered healthy as it is rich in heart-healthy monounsaturated and polyunsaturated fats. It also contains powerful antioxidants like sesamol and sesaminol that help reduce oxidative stress. However, it is calorie-dense, so it should be used in moderation as part of a balanced diet.
Sesame oil is known for its anti-inflammatory properties and its ability to help regulate blood sugar levels. Its high concentration of unsaturated fats can help lower 'bad' LDL cholesterol, supporting overall cardiovascular health and reducing the risk of heart disease.
Yes, sesame oil is excellent for a keto or low-carb diet because it contains 100% fat and zero carbohydrates. It provides a dense source of energy and healthy fats without impacting blood sugar or insulin levels.
Yes, sesame oil is naturally vegan as it is derived entirely from sesame seeds. It is also gluten-free, making it safe for individuals with celiac disease or gluten sensitivities.
Regular sesame oil is made from raw seeds and has a light color and neutral flavor, suitable for general cooking. Toasted sesame oil is made from roasted seeds, resulting in a dark brown color and a deep, nutty aroma, and is typically used as a finishing oil rather than for high-heat cooking.
Light or refined sesame oil has a relatively high smoke point (around 410°F/210°C) and can be used for stir-frying. However, toasted sesame oil has a lower smoke point and can become bitter or lose its flavor if overheated, so it is best added at the end of the cooking process.
sesame oil is a versatile ingredient found in cuisines around the world. With 884 calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the oil category with complete nutrition information.
View all oil →Discover 10 recipes featuring sesame oil with step-by-step instructions.
Browse recipes →Regular sesame oil has a very mild, neutral taste similar to other vegetable oils. Toasted sesame oil has a very bold, intense, and savory nutty flavor that can easily overpower other ingredients, so it is usually used in small quantities.
Store sesame oil in a cool, dark place away from direct sunlight to prevent it from going rancid. Once opened, it typically lasts for 6 to 12 months; keeping it in the refrigerator can further extend its shelf life, though the oil may become cloudy when cold.
While sesame oil contains healthy fats, it is very high in calories, providing about 884 calories per 100g. It can be part of a weight loss diet when used sparingly to add flavor to healthy dishes, but excessive consumption can lead to an intake of too many calories.
Yes, sesame oil is frequently used topically for its moisturizing and anti-inflammatory effects. It is rich in Vitamin E and antioxidants, which can help protect skin from environmental damage and may help soothe a dry or irritated scalp.
