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A fragrant and nutty lentil spice powder from Andhra Pradesh. Made by roasting lentils and spices, this 'gun powder' is perfect mixed with hot rice and a dollop of ghee or sesame oil for a simple, comforting meal.
Roast the Lentils
Roast Spices and Aromatics
Cool Completely

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A fragrant and nutty lentil spice powder from Andhra Pradesh. Made by roasting lentils and spices, this 'gun powder' is perfect mixed with hot rice and a dollop of ghee or sesame oil for a simple, comforting meal.
This andhra recipe takes 60 minutes to prepare and yields 12 servings. At 90.24 calories per serving with 5.14g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Grind the Podi
Store
Add 1/4 cup of dry desiccated coconut and roast it on low heat until golden. Grind it along with the other ingredients for a richer, slightly sweet flavor popular in some regions.
For added Omega-3s and fiber, add 2 tablespoons of flax seeds (alsi) and roast them for a minute until they start to pop. Add them to the mix before grinding.
Add 1/4 cup of raw peanuts and roast them along with the dals until they are crunchy. This adds a wonderful nutty flavor and texture.
The blend of toor, chana, and urad dals provides a high-quality plant-based protein, crucial for muscle building, tissue repair, and overall body strength.
Lentils are packed with fiber, which promotes healthy digestion, prevents constipation, and helps maintain stable blood sugar levels, making it beneficial for gut health.
Spices like cumin, coriander, and hing (asafoetida) are well-known for their digestive properties. They help reduce bloating, gas, and indigestion.
This lentil powder is a good source of essential minerals like iron, magnesium, and potassium, which are vital for energy production, nerve function, and maintaining healthy blood pressure.
When stored in a clean, dry, airtight glass jar away from direct sunlight, Kandi Podi stays fresh for up to 2 months at room temperature. Do not refrigerate it, as this can introduce moisture.
This usually happens if the ingredients were not cooled completely before grinding. The heat from the lentils and the grinder can release oils and moisture, creating a paste-like texture. Always ensure everything is at room temperature before grinding.
Yes, Kandi Podi is very healthy. It is rich in plant-based protein and dietary fiber from the lentils, which aids in digestion and keeps you full. The spices used also have various health benefits, such as boosting metabolism and providing antioxidants.
A typical serving of 2 tablespoons (approximately 25 grams) of Kandi Podi contains around 90-100 calories, primarily from the protein and carbohydrates in the lentils.
Absolutely. Garlic is optional and added for extra flavor. The traditional recipe in many households is made without garlic, and it tastes just as delicious.
The classic way is to mix a spoonful of Kandi Podi with hot steamed rice and a generous dollop of ghee or sesame oil. It also tastes great sprinkled over idli, dosa, or uttapam.