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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A soft, slightly sweet, and chewy bread ring, generously coated with toasted sesame seeds. Unlike traditional bagels, these are baked directly without boiling, resulting in a lighter, airier texture perfect for dipping or sandwiches.
Chewy noodles tossed in a creamy, nutty, and tangy sesame-peanut sauce, finished with crisp cucumbers and a sprinkle of toasted sesame seeds. A refreshing and satisfying meal perfect for a warm day.
Unlock the rich, nutty flavor and aroma of sesame seeds with this simple toasting technique. A versatile garnish that adds a delightful crunch to salads, noodles, and roasted vegetables in just minutes.
Yes, sesame seeds are highly nutritious. They are a rich source of healthy monounsaturated and polyunsaturated fats for heart health, and they provide essential minerals like calcium, magnesium, and copper which support bone health and enzyme function.
Sesame seeds contain approximately 17.73g of protein and a high amount of dietary fiber per 100g. This combination is excellent for supporting muscle maintenance, promoting digestive health, and helping to regulate blood sugar levels.
Yes, sesame seeds are very keto-friendly. They are high in healthy fats (49.67g per 100g) and relatively low in net carbs once fiber is accounted for, making them a popular choice for adding texture and nutrients to low-carb diets.
Sesame seeds are naturally gluten-free and 100% plant-based. They are a safe and versatile ingredient for individuals following vegan, vegetarian, or celiac-friendly diets.
To toast sesame seeds, place them in a dry skillet over medium heat for 2-3 minutes. Stir or shake the pan constantly until the seeds become fragrant and turn a light golden brown; they burn quickly, so watch them closely.
White sesame seeds are usually hulled and have a milder, delicate flavor. Black sesame seeds are unhulled, offering a crunchier texture and a stronger, more earthy flavor, along with slightly higher levels of antioxidants.
Because of their high oil content, sesame seeds can go rancid. Store them in an airtight container in a cool, dark pantry for up to 6 months, or keep them in the refrigerator or freezer to extend their shelf life for up to a year.
sesame seeds is a versatile ingredient found in cuisines around the world. With 573 calories per 100g and 17.73 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the nuts seeds category with complete nutrition information.
View all nuts seeds →Discover 10 recipes featuring sesame seeds with step-by-step instructions.
Browse recipes →Yes, sesame seeds can be eaten raw and are often used as a garnish on salads or sushi. However, toasting them enhances their nutty flavor and may make certain minerals more bioavailable for absorption.
Yes, sesame is recognized as a major food allergen in many countries. Individuals with a sesame allergy must avoid the seeds, sesame oil, and products containing them, such as tahini, hummus, and certain baked goods.
While sesame seeds are calorie-dense at 573 calories per 100g, they can support weight loss when used in moderation. Their high fiber and protein content help increase feelings of fullness, which can prevent overeating.
