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A classic Hyderabadi curry featuring tangy tomatoes simmered in a rich, nutty gravy made from peanuts, sesame seeds, and coconut. This flavorful dish perfectly complements biryani or bagara khana.
For 4 servings
Roast and Grind the Nut and Seed Paste
Prepare the Curry Base (Tadka)
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A classic Hyderabadi curry featuring tangy tomatoes simmered in a rich, nutty gravy made from peanuts, sesame seeds, and coconut. This flavorful dish perfectly complements biryani or bagara khana.
This hyderabadi recipe takes 45 minutes to prepare and yields 4 servings. At 219.53 calories per serving with 4.65g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Cook the Tomatoes and Spices
Combine and Simmer the Curry
Garnish and Serve
Incorporate small brinjals (eggplant) or drumsticks along with the tomatoes to make it a more substantial curry, similar to Bagara Baingan.
For a richer, creamier texture, add a tablespoon of poppy seeds (khus khus) to the roasting mix before grinding the paste.
Increase the number of green chilies or add a pinch of garam masala at the end for extra warmth and spice.
The peanuts and sesame seeds in this curry are excellent sources of monounsaturated and polyunsaturated fats, which are beneficial for heart health and can help lower bad cholesterol levels.
Tomatoes are packed with lycopene, a powerful antioxidant that helps protect cells from damage. Spices like turmeric also contribute anti-inflammatory and antioxidant properties.
Peanuts and sesame seeds provide a decent amount of plant-based protein, making this dish a nutritious option for vegetarians and vegans.
The combination of tomatoes, nuts, and seeds provides dietary fiber, which is essential for maintaining a healthy digestive system and promoting gut health.
Tamatey ka Kut is a traditional Hyderabadi curry made with tomatoes as the base. Its unique flavor comes from a rich, nutty paste of roasted peanuts, sesame seeds, and coconut, which gives it a creamy texture and complex taste.
Unlike simple tomato curries that rely on onions and spices, Tamatey ka Kut is defined by its ground paste of peanuts, sesame, and coconut. This gives it a distinctively nutty, slightly sweet, and tangy flavor profile characteristic of Hyderabadi cuisine.
Yes, it can be a healthy dish. It's rich in lycopene from tomatoes, healthy monounsaturated fats from peanuts, and minerals from sesame seeds. To make it healthier, you can reduce the amount of oil used.
A single serving (approximately 1 cup or 220g) of Tamatey ka Kut contains around 215-230 calories. This is an estimate and can vary based on the amount of oil and nuts used.
The peanuts are central to the authentic flavor. However, for a nut-free version, you can substitute peanuts with an equal amount of sunflower seeds or pumpkin seeds. The taste will be different but still delicious.
Store leftover Tamatey ka Kut in an airtight container in the refrigerator for up to 3 days. The curry tends to thicken upon cooling, so you may need to add a splash of hot water when reheating.
It is traditionally served as a side dish with Hyderabadi Biryani or Bagara Khana (spiced rice). It also pairs wonderfully with roti, naan, or plain steamed rice.