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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Fluffy, creamy scrambled eggs loaded with melted sharp cheddar cheese. A classic, comforting American breakfast that comes together in under 10 minutes. Perfect with a side of toast and bacon.
Perfectly cut slices of sharp cheddar cheese, ready to top your favorite burgers, sandwiches, or melt into a gooey grilled cheese. Slicing your own cheese from a block ensures better flavor, superior meltability, and avoids the anti-caking agents found in pre-packaged slices.
A quintessential Southern comfort food, this bowl features slow-simmered, stone-ground grits enriched with whole milk and butter, then loaded with sharp cheddar cheese. Crowned with crispy bacon and fresh scallions, it's a hearty and deeply satisfying meal perfect for breakfast or brunch.
Sharp cheddar cheese is a nutrient-dense food that provides high-quality protein, calcium, and phosphorus, which are essential for bone health and muscle repair. However, because it is high in calories (403 per 100g) and saturated fat, it should be consumed in moderation as part of a balanced diet.
Sharp cheddar is an excellent source of protein, containing approximately 24.9g per 100g. This high protein content makes it a satisfying snack that can help with muscle maintenance and immune function.
While not 100% lactose-free, sharp cheddar is very low in lactose. The aging process used to create the 'sharp' flavor allows bacteria to break down most of the milk sugars, making it much easier to digest for many people with lactose intolerance compared to fresh cheeses.
Yes, sharp cheddar is highly keto-friendly. It contains only 1.3g of carbohydrates per 100g while providing 33.1g of fat, making it an ideal choice for those following a low-carb, high-fat ketogenic lifestyle.
The 'sharpness' of cheddar is determined by how long it has been aged. While mild cheddar is aged for only a few months, sharp cheddar is typically aged for 6 to 12 months or more, resulting in a more pungent flavor, a stronger aroma, and a slightly more crumbly texture.
Yes, you can freeze sharp cheddar for up to 6 months. However, freezing changes the molecular structure, often making the cheese more crumbly and less creamy once thawed; it is best used for melting or cooking rather than eating fresh after it has been frozen.
sharp cheddar cheese is a versatile ingredient found in cuisines around the world. With 403 calories per 100g and 24.9 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Discover 10 recipes featuring sharp cheddar cheese with step-by-step instructions.
Browse recipes →To achieve a smooth melt, grate the cheese yourself rather than using pre-shredded versions, which contain anti-clumping starches. Melt it over low heat and avoid overcooking, as high heat can cause the proteins to tighten and push out the fats, resulting in an oily texture.
An unopened block of sharp cheddar can last up to six months in the fridge. Once opened, it should be wrapped tightly in parchment paper or wax paper and stored in a plastic bag; it will typically remain fresh for 3 to 4 weeks.
No, sharp cheddar cheese is not vegan as it is a dairy product made from cow's milk. It is, however, considered vegetarian-friendly, provided that the rennet used in the curdling process is plant-based or microbial rather than animal-derived.
The Vitamin K2 in sharp cheddar plays a critical role in bone and heart health by helping to direct calcium into the bones and teeth where it is needed, rather than allowing it to deposit in the arteries where it can cause calcification.
