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The ultimate comfort food classic. Flaky tuna salad mixed with creamy mayo and a hint of tang, sandwiched with sharp cheddar cheese and grilled until golden and gooey. A perfect quick lunch or dinner.
Prepare the Tuna Salad
Assemble the Sandwiches
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The ultimate comfort food classic. Flaky tuna salad mixed with creamy mayo and a hint of tang, sandwiched with sharp cheddar cheese and grilled until golden and gooey. A perfect quick lunch or dinner.
This american recipe takes 20 minutes to prepare and yields 4 servings. At 817.22 calories per serving with 41.25g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Grill the Sandwiches
Serve
Add 1-2 teaspoons of sriracha or a finely chopped jalapeño to the tuna salad mixture for a spicy kick.
Use a different cheese like Gruyère, Provolone, or Swiss. Add ingredients like capers, chopped dill, or a slice of tomato to the filling.
Replace half of the mayonnaise with mashed avocado for a healthier, creamy alternative. Add a layer of sliced avocado inside the sandwich.
Toast a single slice of bread, top it with the tuna salad and a slice of cheese, then broil in the oven for 2-3 minutes until the cheese is melted and bubbly.
Tuna is packed with high-quality protein, which is essential for building and repairing tissues, supporting muscle growth, and keeping you feeling full and satisfied.
Canned tuna is a great source of omega-3 fatty acids, particularly EPA and DHA, which are known to support brain health, reduce inflammation, and promote a healthy heart.
The cheddar cheese in this sandwich is a good source of calcium, a vital mineral for maintaining strong bones and teeth, as well as proper muscle and nerve function.
A single Tuna Melt Sandwich made according to this recipe contains approximately 550-650 calories, depending on the specific type of bread, cheese, and mayonnaise used.
It can be part of a balanced diet. It's a great source of protein and omega-3 fatty acids from the tuna. However, it can be high in fat and sodium due to the mayonnaise, cheese, and butter. To make it healthier, you can use light mayonnaise, reduced-fat cheese, whole wheat bread, and add more vegetables.
Yes, you can prepare the tuna salad mixture up to 2 days in advance. Store it in an airtight container in the refrigerator. Assemble and grill the sandwiches just before serving for the best results.
The key is to drain the tuna very thoroughly. Press out as much liquid as possible. Using a thick, sturdy bread and not overstuffing the sandwich also helps maintain its structure.
Absolutely. For a healthier alternative, you can substitute part or all of the mayonnaise with plain Greek yogurt or mashed avocado. This will change the flavor profile slightly but still result in a creamy and delicious filling.
Classic pairings include dill pickles, potato chips, or a cup of tomato soup. A simple side salad with a light vinaigrette also complements the rich sandwich perfectly.