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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, shredded carrots are highly nutritious and low in calories, providing only 41 calories per 100g. They are an excellent source of beta-carotene, which the body converts into Vitamin A to support vision and immune health.
Shredded carrots are rich in fiber for digestive health, antioxidants like carotenoids to fight free radicals, and potassium for heart health. Their high Vitamin A content is specifically beneficial for maintaining healthy skin and eyesight.
Shredded carrots are an ideal weight-loss food because they are low in fat and calories but high in fiber. The fiber content helps promote satiety, making you feel full longer while adding bulk to meals without significant caloric intake.
Shredded carrots can be included in a keto diet in moderation. While they contain about 9.58g of carbohydrates per 100g, their high fiber content lowers the net carb count, allowing small portions to fit within daily carb limits.
Yes, shredded carrots are a natural, single-ingredient vegetable product. They are inherently vegan, gluten-free, and suitable for most therapeutic diets including Paleo and Whole30.
Shredded carrots are extremely versatile; they can be tossed raw into salads and slaws or cooked into stir-fries, soups, and pasta sauces. They are also a staple ingredient in baking, particularly for carrot cakes, muffins, and quick breads.
Shredded carrots have a mild, earthy, and distinctly sweet flavor. When raw, they provide a crisp, crunchy texture, but when cooked, they soften and their natural sugars become more pronounced.
shredded carrots is a versatile ingredient found in cuisines around the world. With 41 calories per 100g and 0.93 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 1 recipes featuring shredded carrots with step-by-step instructions.
Browse recipes →Store shredded carrots in an airtight container or a resealable bag in the refrigerator's crisper drawer. They typically stay fresh for 5 to 7 days; if they become slimy or develop an off-odor, they should be discarded.
Yes, you can freeze shredded carrots for up to 12 months. For best results, blanch them in boiling water for two minutes first to preserve their color and nutrients, then store them in freezer-safe bags for use in cooked dishes.
Both methods offer benefits. Raw shredded carrots provide more Vitamin C and a lower glycemic index, while cooking them breaks down the plant cell walls, significantly increasing the bioavailability of beta-carotene for better Vitamin A absorption.