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shredded carrots.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

grated carrots

Recipes with shredded carrots + Add to pantry

SERVING

CALORIES

PROTEIN

0.93g

CARBS

9.6g

FAT

0.24g

FIBER

2.8g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories41kcal—

Protein0.93g2%

Carbohydrates9.6g3%

Fiber2.8g10%

Sugar4.7g9%

Total fat0.24g0%

Saturated fat0.03g0%

Trans fat0g—

Cholesterol0mg0%

Water88.3g—

MINERALS

Sodium69mg3%

Potassium320mg7%

Calcium33mg3%

Iron0.30mg2%

Magnesium12mg3%

Phosphorus35mg3%

Zinc0.24mg2%

Copper0.05mg6%

Manganese0.14mg6%

Selenium0.10µg0%

VITAMINS

Vitamin A835µg93%

Vitamin C5.9mg7%

Vitamin D0µg0%

Vitamin E0.66mg4%

Vitamin K13.2µg11%

Thiamin (B1)0.07mg6%

Riboflavin (B2)0.06mg5%

Niacin (B3)0.98mg6%

Pantothenic acid (B5)0.27mg5%

Vitamin B60.14mg8%

Folate (B9)19µg5%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup122g

1 tablespoon7.6g

1 teaspoon2.5g

1 ml0.5g

1 liter508.3g

HEALTH BENEFITS

Why eat it.

✓Excellent source of beta-carotene, which the body converts to Vitamin A, essential for vision health and immune function.
✓High in dietary fiber, which aids in digestion, promotes gut health, and helps maintain stable blood sugar levels.
✓Rich in antioxidants like carotenoids, which help protect the body against free radical damage and may lower the risk of chronic diseases.
✓Contains potassium, a mineral that helps regulate blood pressure and supports cardiovascular health.

COOKING TIPS

In the kitchen.

1Add raw shredded carrots to salads, coleslaws, and sandwiches for a sweet crunch and vibrant color.
2Incorporate into baked goods like carrot cake, muffins, and quick breads to add natural sweetness, moisture, and nutrients.
3Sauté with onions and celery as a base (mirepoix) for soups, stews, and sauces to build a deep, flavorful foundation.
4Quickly stir-fry with other vegetables and a protein source for a fast, healthy meal.

STORAGE

Keep it fresh.

Store shredded carrots in an airtight container or sealed plastic bag in the refrigerator's crisper drawer for up to one week.
To maintain maximum crispness, you can store them submerged in a container of cold water in the fridge; change the water every day or two.
Avoid storing near ethylene-producing fruits like apples and bananas, as the gas can cause the carrots to develop a bitter taste.

FAQ

Frequently asked questions.

Are shredded carrots healthy?

Yes, shredded carrots are highly nutritious and low in calories, providing only 41 calories per 100g. They are an excellent source of beta-carotene, which the body converts into Vitamin A to support vision and immune health.

What are the primary health benefits of shredded carrots?

Shredded carrots are rich in fiber for digestive health, antioxidants like carotenoids to fight free radicals, and potassium for heart health. Their high Vitamin A content is specifically beneficial for maintaining healthy skin and eyesight.

Are shredded carrots good for weight loss?

Shredded carrots are an ideal weight-loss food because they are low in fat and calories but high in fiber. The fiber content helps promote satiety, making you feel full longer while adding bulk to meals without significant caloric intake.

Are shredded carrots keto-friendly?

Shredded carrots can be included in a keto diet in moderation. While they contain about 9.58g of carbohydrates per 100g, their high fiber content lowers the net carb count, allowing small portions to fit within daily carb limits.

Are shredded carrots vegan and gluten-free?

Yes, shredded carrots are a natural, single-ingredient vegetable product. They are inherently vegan, gluten-free, and suitable for most therapeutic diets including Paleo and Whole30.

How do you use shredded carrots in cooking?

Shredded carrots are extremely versatile; they can be tossed raw into salads and slaws or cooked into stir-fries, soups, and pasta sauces. They are also a staple ingredient in baking, particularly for carrot cakes, muffins, and quick breads.

What do shredded carrots taste like?

Shredded carrots have a mild, earthy, and distinctly sweet flavor. When raw, they provide a crisp, crunchy texture, but when cooked, they soften and their natural sugars become more pronounced.

How should I store shredded carrots and how long do they last?

Store shredded carrots in an airtight container or a resealable bag in the refrigerator's crisper drawer. They typically stay fresh for 5 to 7 days; if they become slimy or develop an off-odor, they should be discarded.

Can I freeze shredded carrots?

Yes, you can freeze shredded carrots for up to 12 months. For best results, blanch them in boiling water for two minutes first to preserve their color and nutrients, then store them in freezer-safe bags for use in cooked dishes.

Is it better to eat shredded carrots raw or cooked?

Both methods offer benefits. Raw shredded carrots provide more Vitamin C and a lower glycemic index, while cooking them breaks down the plant cell walls, significantly increasing the bioavailability of beta-carotene for better Vitamin A absorption.

RECIPES