Simple Carrot Salad
A bright, refreshing salad with crisp shredded carrots tossed in a simple lemon-herb vinaigrette. This vibrant side dish is ready in minutes and adds a pop of color and crunch to any meal.
For 4 servings
Prepare the vinaigrette
- In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, and honey until well combined.
- Stir in the chopped fresh parsley, salt, and black pepper.
Combine the salad
- Place the shredded carrots in a large bowl.
- Pour the vinaigrette over the carrots.
- Toss everything together until the carrots are evenly coated with the dressing.
Serve
- For best flavor, let the salad sit for about 10 minutes to allow the carrots to marinate slightly.
- Serve chilled or at room temperature.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Use a food processor with the shredding attachment to prepare the carrots in seconds.
- 2For extra crunch and nutrition, add a tablespoon of sunflower seeds or chopped walnuts.
- 3Let the salad marinate in the fridge for at least 15-20 minutes before serving to deepen the flavors.
- 4This salad can be made up to a day in advance. Store it in an airtight container in the refrigerator.
Adapt it for your goals.
Vegan
Replace the honey with an equal amount of maple syrup or agave nectar.
kid friendlyKid friendly
Add 1/4 cup of raisins for a touch of sweetness that kids love.
healthyHealthy
Reduce the olive oil to 2 tablespoons and the honey to 1 teaspoon to lower the calorie and sugar content.
quickQuick
Use a bag of pre-shredded carrots from the grocery store to save on prep time.
Why this is on our healthy list.
Rich in Vitamin A
Carrots are packed with beta-carotene, which the body converts into Vitamin A, essential for good vision, immune function, and skin health.
Good Source of Fiber
The fiber in carrots helps with digestion, promotes gut health, and can help you feel full and satisfied.
Contains Healthy Fats
Extra virgin olive oil provides monounsaturated fats, which are beneficial for heart health and reducing inflammation.
Frequently asked questions
Yes, this carrot salad is very healthy. Carrots are an excellent source of Vitamin A and fiber. The vinaigrette uses heart-healthy olive oil and fresh lemon juice, making it a nutritious and light side dish.
