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A crisp and refreshing salad made with shredded carrots and cool cucumber slices, tossed in a zesty lemon-herb vinaigrette. The perfect light and healthy side dish for any meal, ready in just 10 minutes.
Prepare the vegetables
Make the vinaigrette
Toss and serve
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A crisp and refreshing salad made with shredded carrots and cool cucumber slices, tossed in a zesty lemon-herb vinaigrette. The perfect light and healthy side dish for any meal, ready in just 10 minutes.
This american recipe takes 10 minutes to prepare and yields 4 servings. At 100.65 calories per serving with 1.1g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side.
Add 1 cup of shredded cooked chicken or a can of drained chickpeas to make it a more substantial meal.
Use a bag of pre-shredded carrots to save on prep time. The salad can be assembled in under 5 minutes.
Cut the cucumber into fun shapes with a small cookie cutter and reduce the amount of black pepper.
Carrots are an excellent source of beta-carotene, which the body converts into Vitamin A, essential for good vision and immune function.
Cucumbers have a high water content, which helps you stay hydrated and supports overall health.
The extra virgin olive oil in the dressing provides monounsaturated fats, which are beneficial for heart health.
Yes, this salad is very healthy. It's packed with vitamins and fiber from the fresh vegetables and uses a light, heart-healthy olive oil dressing instead of creamy alternatives.
One serving of this salad contains approximately 108 calories, making it a very light and low-calorie side dish. Most of the calories come from the healthy fats in the olive oil.
You can prepare the components ahead of time. Keep the shredded carrots, sliced cucumbers, and the dressing in separate airtight containers in the fridge. Combine them just before serving to maintain maximum freshness and crunch.
This salad is a versatile side dish that pairs well with grilled chicken, fish, sandwiches, or as part of a barbecue spread.
