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Carrot Cucumber Salad Recipe | CraftMyMeals | CraftMyMeals

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Carrot Cucumber Salad

americaneasyveganvegetarian

gluten-free

dairy-free

nut-free

soy-free

Carrot Cucumber Salad

Popularity

3.0

Taste Score:7/10

A refreshing and crisp salad featuring shredded carrots and diced cucumbers, all tossed in a creamy, light lemon-tahini dressing. Perfect as a quick, healthy side dish ready in just 10 minutes.

Prep10m

Cook0m

Servings4

Serving:1 cup

139 cal

Ingredients

For 4 servings

2 cup carrots (shredded)
1.5 cup cucumber (diced small)
4 tbsp tahini (well-stirred)
3 tbsp lemon juice (freshly squeezed)
1 tbsp maple syrup
1 pcs garlic (clove, minced)
2 tbsp cold water (to thin the dressing)
0.25 tsp salt
0.25 tsp black pepper (freshly ground)
2 tbsp fresh parsley (chopped, for garnish)

Nutrition per Serving

139

Calories

Protein

15g

Carbs

Instructions

1
Prepare the salad base
- In a large bowl, combine the 2 cups of shredded carrots and 1.5 cups of diced cucumber.
2
Make the lemon-tahini dressing
- In a small bowl, whisk together 4 tbsp of tahini and 3 tbsp of lemon juice until it starts to thicken.
- Add the minced garlic, 1 tbsp maple syrup, salt, and pepper. Whisk again to combine.
- Slowly add 2 tbsp of cold water, whisking continuously, until the dressing is smooth and has a pourable consistency. Add another teaspoon of water if it's too thick.
3
Combine and serve
- Pour the dressing over the carrots and cucumbers.
- Toss everything together until the vegetables are evenly coated.
- Garnish with 2 tbsp of fresh chopped parsley before serving.

Pro Tips

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About This Carrot Cucumber Salad Recipe

A refreshing and crisp salad featuring shredded carrots and diced cucumbers, all tossed in a creamy, light lemon-tahini dressing. Perfect as a quick, healthy side dish ready in just 10 minutes.

This american recipe takes 10 minutes to prepare and yields 4 servings. At 139.22 calories per serving with 3.53g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side.

Fat

Fiber4g

Sodium209mg

Potassium356mg

Phosphorus146mg

Know more about our calculations

For the best flavor, use a good quality, runny tahini.

2If your tahini is very thick, you may need an extra splash of water to get the right consistency for the dressing.

3For extra crunch, add a tablespoon of toasted sesame seeds or sunflower seeds.

4You can prepare the vegetables and dressing separately and store them in the fridge for up to 2 days. Combine just before serving to keep the salad crisp.

Recipe Variations

high protein

High protein

To make it a more substantial meal, add 1 cup of cooked chickpeas or edamame.

quick

Quick

Use a bag of pre-shredded carrots from the grocery store to save on prep time.

kid friendly

Kid friendly

Use a bit less lemon juice and a little more maple syrup to make the dressing sweeter and more appealing to kids.

Health Benefits

✨

Rich in Vitamin A

Carrots are an excellent source of beta-carotene, which the body converts into Vitamin A, essential for vision health and a strong immune system.

❤️

Provides Healthy Fats

Tahini, made from sesame seeds, offers healthy monounsaturated and polyunsaturated fats that are beneficial for heart health.

✨

Hydrating Properties

Cucumbers are over 95% water, making this salad a delicious way to help stay hydrated.

Frequently Asked Questions

Is Carrot Cucumber Salad healthy?

Yes, this salad is very healthy. It's packed with Vitamin A from carrots, is hydrating due to the cucumber, and contains healthy fats and plant-based protein from the tahini.

How many calories are in this salad?

One serving of this Carrot Cucumber Salad (about 1 cup) contains approximately 140-150 calories, making it a light and healthy side dish.

Can I make this salad ahead of time?

Absolutely. You can chop the vegetables and prepare the dressing up to two days in advance. Store them in separate airtight containers in the refrigerator and toss them together just before serving to maintain maximum crunchiness.

Is this salad gluten-free?

Yes, all the ingredients in this recipe are naturally gluten-free. Tahini is made from sesame seeds and is a great gluten-free option.