Carrot Cucumber Salad
A refreshing and crisp salad featuring shredded carrots and diced cucumbers, all tossed in a creamy, light lemon-tahini dressing. Perfect as a quick, healthy side dish ready in just 10 minutes.
For 4 servings
- ~2 min
Prepare the salad base
1.In a large bowl, combine the 2 cups of shredded carrots and 1.5 cups of diced cucumber. - ~4 min
Make the lemon-tahini dressing
1.In a small bowl, whisk together 4 tbsp of tahini and 3 tbsp of lemon juice until it starts to thicken.2.Add the minced garlic, 1 tbsp maple syrup, salt, and pepper. Whisk again to combine.3.Slowly add 2 tbsp of cold water, whisking continuously, until the dressing is smooth and has a pourable consistency. Add another teaspoon of water if it's too thick. - ~2 min
Combine and serve
1.Pour the dressing over the carrots and cucumbers.2.Toss everything together until the vegetables are evenly coated.3.Garnish with 2 tbsp of fresh chopped parsley before serving.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For the best flavor, use a good quality, runny tahini.
- 2If your tahini is very thick, you may need an extra splash of water to get the right consistency for the dressing.
- 3For extra crunch, add a tablespoon of toasted sesame seeds or sunflower seeds.
- 4You can prepare the vegetables and dressing separately and store them in the fridge for up to 2 days. Combine just before serving to keep the salad crisp.
Adapt it for your goals.
High protein
To make it a more substantial meal, add 1 cup of cooked chickpeas or edamame.
quickQuick
Use a bag of pre-shredded carrots from the grocery store to save on prep time.
kid friendlyKid friendly
Use a bit less lemon juice and a little more maple syrup to make the dressing sweeter and more appealing to kids.
Why this is on our healthy list.
Rich in Vitamin A
Carrots are an excellent source of beta-carotene, which the body converts into Vitamin A, essential for vision health and a strong immune system.
Provides Healthy Fats
Tahini, made from sesame seeds, offers healthy monounsaturated and polyunsaturated fats that are beneficial for heart health.
Hydrating Properties
Cucumbers are over 95% water, making this salad a delicious way to help stay hydrated.
Frequently asked questions
Yes, this salad is very healthy. It's packed with Vitamin A from carrots, is hydrating due to the cucumber, and contains healthy fats and plant-based protein from the tahini.
