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A bright and refreshing salad with crisp shredded carrots tossed in a simple lemon-maple vinaigrette. Perfect as a light side dish, ready in just 10 minutes.
Prepare the vinaigrette
Combine the salad
Toss and serve
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A bright and refreshing salad with crisp shredded carrots tossed in a simple lemon-maple vinaigrette. Perfect as a light side dish, ready in just 10 minutes.
This american recipe takes 10 minutes to prepare and yields 4 servings. At 110.49 calories per serving with 1.28g of protein, it's a beginner-friendly recipe perfect for lunch or side or snack.
This recipe is already vegan. Ensure you are using pure maple syrup.
To make this even faster, use a bag of pre-shredded carrots from the grocery store.
For a lower-sugar version, reduce the maple syrup to 1 teaspoon or omit it entirely. The carrots provide natural sweetness.
Add 1/4 cup of raisins or dried cranberries for a touch of sweetness that kids love.
Carrots are packed with beta-carotene, which the body converts into Vitamin A, essential for good vision, immune function, and skin health.
The fiber in carrots helps support digestive health and can contribute to a feeling of fullness, aiding in weight management.
Extra virgin olive oil provides monounsaturated fats, which are beneficial for heart health.
Yes, it's very healthy. Carrots are an excellent source of Vitamin A, fiber, and antioxidants. The simple vinaigrette uses healthy fats from olive oil and avoids creamy, high-calorie dressings.
This recipe has approximately 100 calories per 1-cup serving, making it a light and nutritious side dish.
Yes, you can. For best results, store the shredded carrots and the vinaigrette in separate airtight containers in the refrigerator. Combine them just before you plan to serve to maintain maximum crunchiness.
It pairs wonderfully with grilled chicken or fish, sandwiches, burgers, or as part of a larger salad spread or barbecue.
