Shredded Carrot Salad
A bright and refreshing salad with crisp shredded carrots tossed in a simple lemon-maple vinaigrette. Perfect as a light side dish, ready in just 10 minutes.
For 4 servings
Prepare the vinaigrette
- In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, and maple syrup.
- Season with salt and black pepper and whisk again until well combined.
Combine the salad
- Place the shredded carrots and finely chopped fresh parsley in a large mixing bowl.
Toss and serve
- Pour the prepared vinaigrette over the carrots and parsley.
- Toss everything together until the carrots are evenly coated.
- Serve immediately for the best crunch, or chill for 30 minutes to let the flavors meld.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For the best texture, shred your own carrots using a box grater or a food processor with a shredding attachment. Pre-shredded carrots are often drier.
- 2Feel free to adjust the sweetness and tang of the vinaigrette to your liking by adding more maple syrup or lemon juice.
- 3This salad is great for meal prep. You can store the vinaigrette and the carrot-parsley mix separately in the fridge for up to 3 days and combine just before serving.
- 4For extra crunch and nutrients, add a tablespoon of sunflower seeds or chopped walnuts.
Adapt it for your goals.
Vegan
This recipe is already vegan. Ensure you are using pure maple syrup.
quickQuick
To make this even faster, use a bag of pre-shredded carrots from the grocery store.
healthyHealthy
For a lower-sugar version, reduce the maple syrup to 1 teaspoon or omit it entirely. The carrots provide natural sweetness.
kid friendlyKid friendly
Add 1/4 cup of raisins or dried cranberries for a touch of sweetness that kids love.
Why this is on our healthy list.
Rich in Vitamin A
Carrots are packed with beta-carotene, which the body converts into Vitamin A, essential for good vision, immune function, and skin health.
Good Source of Fiber
The fiber in carrots helps support digestive health and can contribute to a feeling of fullness, aiding in weight management.
Contains Healthy Fats
Extra virgin olive oil provides monounsaturated fats, which are beneficial for heart health.
Frequently asked questions
Yes, it's very healthy. Carrots are an excellent source of Vitamin A, fiber, and antioxidants. The simple vinaigrette uses healthy fats from olive oil and avoids creamy, high-calorie dressings.
