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Also known as: spagetti
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Perfectly cooked whole wheat spaghetti with a firm, al dente bite. This fiber-rich pasta is the ideal healthy base for your favorite Italian-American sauces, from a hearty marinara to a classic meatball sauce.
A vibrant and flavorful pasta dish where spaghetti and fresh vegetables cook together in one pot. This low-sodium version is perfect for a quick, healthy weeknight dinner, ready in under 30 minutes.
A kidney-friendly take on the classic Aglio e Olio, using minimal salt and phosphorus-rich ingredients. This simple yet elegant dish features spaghetti tossed in a fragrant garlic-infused olive oil, finished with fresh parsley and a hint of lemon.
Yes, spaghetti is a healthy source of complex carbohydrates, which provide the body with sustained energy. It is naturally low in fat and sodium, and enriched varieties are excellent sources of iron and B vitamins like folate and niacin.
Per 100g of dry spaghetti, there are approximately 371 calories and 74.7g of carbohydrates. It also provides a significant protein boost with about 13.1g per serving, while remaining very low in fat at 1.5g.
Most dry spaghetti is vegan as it is typically made from only durum wheat semolina and water. However, fresh spaghetti often contains eggs, so it is important to check the label or recipe if you follow a vegan diet.
Traditional spaghetti is made from wheat and contains gluten, so it is not suitable for those with celiac disease or gluten intolerance. Fortunately, many gluten-free alternatives made from brown rice, corn, or chickpeas are widely available.
No, traditional spaghetti is not keto-friendly because it is very high in carbohydrates. Those on a ketogenic diet usually replace wheat pasta with low-carb alternatives like zucchini noodles (zoodles) or spaghetti squash.
To achieve an 'al dente' texture, boil the pasta in plenty of salted water and start testing it 1-2 minutes before the package instructions suggest. It should be tender but still have a firm, slightly chewy center.
The best way to prevent sticking is to use a large pot with plenty of boiling water and to stir the pasta frequently during the first two minutes of cooking. Do not add oil to the water, as this prevents sauce from sticking to the noodles later.
spaghetti is a versatile ingredient found in cuisines around the world. With 371 calories per 100g and 13.1 grams of protein, it's a nutritious addition to many dishes.
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Cooked spaghetti can be stored in an airtight container in the refrigerator for 3 to 5 days. To prevent it from clumping into a single mass, toss it with a small amount of olive oil or pasta sauce before refrigerating.
Yes, you can freeze cooked spaghetti for up to 2 months. For the best texture, undercook the pasta slightly before freezing and store it in a freezer-safe bag with the air squeezed out.
Dry spaghetti has a long shelf life of 1-2 years, but it should be discarded if you notice any discoloration, a rancid smell, or signs of pantry pests. If the pasta appears dull or has lost its typical ivory/yellow hue, it may be stale.
