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A hearty and satisfying vegan take on a classic comfort food. Tender lentil meatballs are simmered in a rich marinara sauce and served over whole wheat spaghetti for a protein-packed, wholesome meal.
For 4 servings
Cook the lentils
Prepare the meatball mixture
Form and cook the meatballs
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A hearty and satisfying vegan take on a classic comfort food. Tender lentil meatballs are simmered in a rich marinara sauce and served over whole wheat spaghetti for a protein-packed, wholesome meal.
This italian_american recipe takes 60 minutes to prepare and yields 4 servings. At 300.72 calories per serving with 13.24g of protein, it's a moderately challenging recipe perfect for dinner or lunch.
Cook the pasta and finish the dish
Use certified gluten-free breadcrumbs and serve with your favorite gluten-free pasta.
Add 1/2 cup of finely chopped mushrooms or walnuts to the food processor for extra umami and protein.
Make the meatballs smaller for little hands and use a mild, smooth marinara sauce.
To save time, use one 15-ounce can of cooked brown lentils, rinsed and well-drained, instead of cooking them from dry.
Both brown lentils and whole wheat spaghetti are high in dietary fiber, which aids digestion, promotes gut health, and helps maintain stable blood sugar levels.
Lentils are a fantastic source of plant-based protein, essential for muscle repair, immune function, and overall body maintenance.
This dish is low in saturated fat and cholesterol-free. The fiber and minerals like potassium in lentils can contribute to better heart health.
Yes, lentil meatballs are very healthy. They are packed with plant-based protein, dietary fiber, and essential minerals like iron and folate, while being low in saturated fat.
One serving of these Lentil Meatballs with Whole Wheat Spaghetti contains approximately 450 calories, making it a well-balanced and satisfying meal.
Absolutely. You can prepare and roll the meatballs and store them in an airtight container in the refrigerator for up to 2 days before cooking. They are also freezer-friendly.
This usually happens if the mixture is too wet or not processed enough. Ensure your lentils are well-drained and that the mixture is pulsed just enough to come together. Chilling the mixture before rolling also helps them hold their shape.
