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A taste of the islands! This Hawaiian favorite combines savory Spam, sweet pineapple, and fluffy rice in a quick and easy weeknight meal. The perfect balance of flavors that will transport you to a tropical paradise.
For 4 servings
Prepare Sauce and Ingredients
Cook Eggs and Spam
Sauté Aromatics and Vegetables
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A taste of the islands! This Hawaiian favorite combines savory Spam, sweet pineapple, and fluffy rice in a quick and easy weeknight meal. The perfect balance of flavors that will transport you to a tropical paradise.
This hawaiian recipe takes 30 minutes to prepare and yields 4 servings. At 829.16 calories per serving with 25.09g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Fry the Rice
Combine and Finish
Garnish and Serve
For a different protein, substitute the Spam with diced chicken, shrimp, or firm tofu. Adjust cooking times accordingly.
Feel free to add other vegetables like diced bell peppers, corn, or edamame for extra color and nutrients.
For a spicy kick, add 1-2 chopped Thai bird's eye chilies along with the garlic, or drizzle with sriracha before serving.
To make this vegetarian, omit the Spam and oyster sauce. Use firm tofu or edamame for protein and a vegetarian stir-fry sauce instead of oyster sauce.
The inclusion of Spam and eggs provides all nine essential amino acids, which are crucial for muscle repair, immune function, and overall body maintenance.
The jasmine rice serves as a primary source of carbohydrates, providing readily available energy to fuel your body and brain throughout the day.
Pineapple is a good source of Vitamin C, an antioxidant that supports the immune system, while carrots provide Vitamin A, which is important for vision and skin health.
It's highly recommended to use day-old, cold rice. Fresh rice is too moist and will steam instead of fry, resulting in a mushy texture. If you must use fresh rice, spread it on a baking sheet and chill it in the refrigerator for at least 30-60 minutes to dry it out.
This dish is a flavorful treat but is best enjoyed in moderation. It provides carbohydrates for energy and some protein. However, Spam is high in sodium and saturated fat. Using low-sodium Spam and soy sauce can help reduce the sodium content.
A typical serving of Pineapple Fried Rice with Spam (about 1.5 cups) contains approximately 550-650 calories, depending on the specific ingredients and amounts of oil used.
Yes, you can use canned pineapple chunks. Be sure to drain them very well to avoid making the rice soggy. Fresh pineapple is preferred for its firmer texture and brighter flavor.
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, stir-fry in a lightly oiled pan over medium-high heat until warmed through. You can also microwave it, but the texture will be softer.