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A Hawaiian classic that's savory, satisfying, and incredibly easy to make. Crispy pan-fried Spam, fluffy eggs, and day-old rice come together in this perfect weeknight meal.
Crisp the Spam
Sauté Aromatics and Vegetables
Scramble the Eggs
A Hawaiian classic that's savory, satisfying, and incredibly easy to make. Crispy pan-fried Spam, fluffy eggs, and day-old rice come together in this perfect weeknight meal.
This hawaiian recipe takes 25 minutes to prepare and yields 4 servings. At 696.7 calories per serving with 23.65g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or brunch.
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Combine Rice and Sauces
Finish and Serve
Replace Spam with other proteins like diced bacon, Portuguese sausage (linguiça), char siu (Chinese BBQ pork), chicken, shrimp, or firm tofu for a vegetarian option.
Incorporate other vegetables such as diced bell peppers, corn, edamame, bean sprouts, or chopped bok choy. Add them along with the peas and carrots.
Add 1-2 teaspoons of sriracha, gochujang, or chili garlic sauce along with the soy sauce for a spicy kick. You can also add a pinch of red pepper flakes with the garlic.
For a Korean-inspired twist, add 1/2 cup of chopped kimchi and a tablespoon of its juice when you sauté the onions. It adds a tangy, spicy, and fermented flavor.
Add 1/2 cup of diced fresh pineapple at the very end of cooking for a sweet and tangy contrast to the salty Spam.
The carbohydrates from the rice provide a significant source of energy, making this a filling and satisfying meal to fuel your activities.
Both the Spam and the eggs contribute a good amount of protein, which is essential for muscle repair, growth, and overall body function.
The addition of onions, garlic, peas, and carrots provides essential vitamins, minerals, and some dietary fiber, contributing to your daily vegetable intake.
A typical serving of this Spam Fried Rice (about 1.5 cups) contains approximately 680-720 calories, depending on the specific ingredients and amount of oil used.
Spam Fried Rice is a delicious comfort food but is generally high in sodium, fat, and calories, primarily from the Spam and oil. It's best enjoyed in moderation as part of a balanced diet. Using low-sodium Spam and low-sodium soy sauce can help reduce the sodium content.
It's highly recommended to use day-old, chilled rice. Fresh, warm rice has too much moisture and will result in a sticky, mushy texture. If you must use fresh rice, spread it on a baking sheet and let it cool completely, or even chill it in the fridge for 30-60 minutes to dry it out.
Great substitutes include diced ham, bacon, Portuguese sausage, cooked chicken, shrimp, or char siu (Chinese BBQ pork). For a vegetarian version, you can use pan-fried firm tofu or a plant-based sausage.
Store leftover fried rice in an airtight container in the refrigerator for up to 3-4 days. To reheat, you can microwave it or, for best results, stir-fry it in a hot skillet with a tiny bit of oil until heated through.
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