Spam Fried Rice
A quick, savory fried rice studded with crispy cubes of Spam, sweet peas, and fluffy scrambled egg. This Hawaiian-inspired pantry classic comes together in one pan and delivers smoky, salty, satisfying flavor in every bite. Ready in under 20 minutes.
For 4 servings
- prep
Prep all ingredients before heating the pan.
Cut Spam into 1/2-inch cubes. Finely dice the onion and carrot. Mince the garlic. Beat the eggs in a small bowl. Thaw the peas. Slice the green onions. Have everything within reach — fried rice comes together fast.
TIPChilled day-old rice is essential — fresh warm rice turns mushy. Spread it on a tray and refrigerate uncovered for an hour if making rice today. - fry · ~4 min
Crisp the Spam cubes.
Heat 1 tablespoon vegetable oil in a wok over medium-high heat. Add Spam cubes and fry, tossing occasionally, until golden and crispy on all sides, about 4 minutes. Transfer to a plate and set aside.
TIPDon't crowd the Spam — give each cube pan contact. A light golden crust is what you're after. - fry · ~1 min
Scramble the eggs.
Pour the beaten eggs into the same wok. Let them set for 20 seconds, then scramble gently with the spatula until just cooked through. Remove and set aside with the Spam.
- saute · ~4 min
Sauté the vegetables.
Add the remaining 1 tablespoon oil to the wok. Toss in the onion and carrot and stir-fry over medium-high heat until the onion turns translucent and carrot softens slightly, about 3 minutes. Add garlic and stir until fragrant, 30 seconds.
- fry · ~3 min
Fry the rice until hot and slightly crispy.
Add the chilled rice to the wok, breaking up any clumps with the spatula. Spread it in an even layer and let it sit undisturbed for 1 minute to get a little toasty, then stir-fry vigorously for 2 minutes until every grain is hot and separated.
TIPPress the rice flat against the wok and let it sizzle — those crispy bits are the best part. - mix · ~1 min
Combine everything and season.
Return the Spam and scrambled egg to the wok. Add the peas, salt, and black pepper. Drizzle soy sauce around the edge of the wok so it hits the hot metal first, then toss everything together for 1 minute until evenly mixed and steaming hot.
- garnish
Finish with sesame oil and green onions.
Remove from heat. Drizzle sesame oil over the rice and toss once. Scatter sliced green onions on top and serve immediately.
TIPSesame oil goes in off heat — high heat destroys its delicate fragrance.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1Use day-old chilled rice to prevent mushy grains and achieve perfect texture.
- 2Fry Spam in a single layer to get an even, golden-brown crust on all sides.
- 3Let the rice sit undisturbed for a minute to develop crispy, toasty bits.
- 4Drizzle soy sauce along the hot wok edge to bloom its flavor before tossing.
- 5Add sesame oil off the heat to preserve its delicate, nutty aroma.
- 6Prep all ingredients before cooking—fried rice moves fast and needs everything ready.
- 7Avoid overcrowding the pan; cook in batches if needed for best browning.
Adapt it for your goals.
Low-sodium
Use low-sodium Spam and reduced-sodium soy sauce to cut salt by nearly half while keeping the savory punch.
vegetarianVegetarian
Replace Spam with diced firm tofu or plant-based luncheon meat; fry until golden for a similar texture and umami.
spicySpicy
Add 1 teaspoon sambal oelek or chili-garlic sauce with the soy sauce for a fiery kick that complements the salty Spam.
extra veggieExtra-veggie
Toss in diced bell peppers, corn, or bean sprouts during step 4 for added color, crunch, and nutrition.
Why this is on our healthy list.
Protein from Egg
The eggs provide high-quality protein that helps build and repair tissues, keeping you full and satisfied.
Vitamin A from Carrots
Carrots are rich in beta-carotene, which supports healthy vision and immune function.
Iron from Spam
Spam contributes a modest amount of iron, essential for oxygen transport in the blood.
Fiber from Peas
Peas offer dietary fiber that aids digestion and promotes a feeling of fullness.
Frequently asked questions
Fresh rice is too moist and sticky; spread it on a tray and refrigerate uncovered for 1 hour to dry it out slightly.



