sweet onion
Also known as: sweet bulb onion, vidalia onion, walla walla onion, maui onion, bermuda onion
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Also known as: sweet bulb onion, vidalia onion, walla walla onion, maui onion, bermuda onion
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A comforting, savory pie with a flaky, homemade crust and a creamy filling of sweet onions and rich Swiss cheese. This classic dish is perfect for a hearty lunch or a satisfying weeknight dinner.
Fluffy baked egg squares packed with colorful bell peppers, sweet onions, and aromatic herbs. A perfect protein-rich, salt-free option for a quick breakfast or snack on the go. Great for meal prepping!
A quintessential Maharashtrian breakfast, this dish combines fluffy flattened rice with soft potatoes, sweet onions, and crunchy peanuts. It's a quick, wholesome, and savory meal, perfect for starting your day.
Tender, savory cabbage simmered with smoky bacon and sweet onions. This classic Southern side dish is pure comfort food, ready in about 30 minutes and pairs perfectly with cornbread to soak up every last drop of flavorful potlikker.
Sweet onions have a higher water and sugar content than yellow onions, so they only last 1-2 weeks at room temperature or up to 4 weeks in the refrigerator.
Look for onions that are firm, heavy for their size, and have dry, papery skin with no visible bruising or soft spots.
Yes, but sweet onions are much milder. If a recipe calls for the sharp bite of a yellow onion, sweet onions might make the dish taste flatter or sweeter.
They contain less sulfur than standard onions, which is the compound responsible for the pungent odor and the gas that causes tears.
Yes, you can freeze them chopped. However, they will lose their crisp texture and should only be used for cooked dishes like soups or stews after thawing.
Yes, specific varieties like Vidalias are typically available from April through August, though other sweet varieties are grown year-round in different regions.
They are excellent raw on burgers, in salsas, or thinly sliced in salads. They are also the preferred choice for French Onion Soup.
In moderation. They have about 7-8g of carbs per 100g, which is slightly higher than some other vegetables, so track portions carefully.
sweet onion is a versatile ingredient found in cuisines around the world. With 32 calories per 100g and 0.8 grams of protein, it's a nutritious addition to many dishes.
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