Vegetable9 recipes
sweet onion.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
raw sweet onionsweet bulb onionvidalia onionwalla walla onionmaui onionbermuda onion
SERVING
CALORIES
32
PROTEIN
0.80g
CARBS
7.6g
FAT
0.10g
FIBER
0.90g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories32kcal—
Protein0.80g2%
Carbohydrates7.6g3%
Fiber0.90g3%
Sugar5.0g10%
Total fat0.10g0%
Saturated fat0.01g0%
Trans fat0g—
Cholesterol0mg0%
Water89.1g—
MINERALS
Sodium4.0mg0%
Potassium146mg3%
Calcium23mg2%
Iron0.20mg1%
Magnesium10mg2%
Phosphorus29mg2%
Zinc0.17mg2%
Copper0.04mg4%
Manganese0.13mg6%
Selenium0.50µg1%
VITAMINS
Vitamin A0µg0%
Vitamin C7.4mg8%
Vitamin D0µg0%
Vitamin E0.02mg0%
Vitamin K0.40µg0%
Thiamin (B1)0.05mg4%
Riboflavin (B2)0.03mg2%
Niacin (B3)0.12mg1%
Pantothenic acid (B5)0.12mg2%
Vitamin B60.12mg7%
Folate (B9)19µg5%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup160g
1 oz28.4g
1 lb453.6g
1 piece110g
HEALTH BENEFITS
Why eat it.
- ✓Rich in antioxidants like quercetin which supports heart health
- ✓Contains Vitamin C which boosts the immune system
- ✓High water content helps with hydration
- ✓Contains dietary fiber which aids in digestive health
- ✓Anti-inflammatory properties may help reduce swelling
COOKING TIPS
In the kitchen.
- 1Ideal for caramelizing because their high sugar content browns beautifully
- 2Best variety for eating raw in salads or sandwiches due to their mild, less pungent flavor
- 3Use for making onion rings to get a naturally sweet and crisp result
STORAGE
Keep it fresh.
- Store in a cool, dry, and well-ventilated area away from direct sunlight
- Do not store near potatoes as they release moisture and gases that cause onions to spoil faster
- Once cut, wrap tightly in plastic or store in an airtight container in the fridge for up to 7 days
FAQ
Frequently asked questions.
How long do sweet onions last?
Sweet onions have a higher water and sugar content than yellow onions, so they only last 1-2 weeks at room temperature or up to 4 weeks in the refrigerator.
How do I pick a good sweet onion?
Look for onions that are firm, heavy for their size, and have dry, papery skin with no visible bruising or soft spots.
Can I substitute sweet onions for yellow onions?
Yes, but sweet onions are much milder. If a recipe calls for the sharp bite of a yellow onion, sweet onions might make the dish taste flatter or sweeter.
Why do sweet onions make you cry less?
They contain less sulfur than standard onions, which is the compound responsible for the pungent odor and the gas that causes tears.
Can sweet onions be frozen?
Yes, you can freeze them chopped. However, they will lose their crisp texture and should only be used for cooked dishes like soups or stews after thawing.
Are sweet onions seasonal?
Yes, specific varieties like Vidalias are typically available from April through August, though other sweet varieties are grown year-round in different regions.
What is the best way to eat sweet onions?
They are excellent raw on burgers, in salsas, or thinly sliced in salads. They are also the preferred choice for French Onion Soup.
Are sweet onions keto-friendly?
In moderation. They have about 7-8g of carbs per 100g, which is slightly higher than some other vegetables, so track portions carefully.
RECIPES
Cook with sweet onion.
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