Lomi-Lomi Salmon
A refreshing Hawaiian classic, this no-cook salad features salt-cured salmon tossed with fresh tomatoes, sweet onion, and a hint of chili. It's the perfect vibrant side for any luau or summer gathering.
For 4 servings
5 steps.
- 1
Step 1
- a.Cure the Salmon (2-4 hours)
- b.Pat the salmon fillet completely dry with paper towels.
- c.In a non-reactive dish (like glass or ceramic), rub the coarse sea salt all over the salmon, ensuring it's fully coated.
- d.Cover the dish with plastic wrap and refrigerate for 2 to 4 hours. A shorter time yields a softer texture, while a longer time results in a firmer, saltier fish.
- 2
Step 2
- a.Rinse and Dice the Salmon (5 minutes)
- b.After curing, remove the salmon from the refrigerator. You will notice liquid has been drawn out.
- c.Rinse the salmon fillet thoroughly under cold running water to remove all the salt.
- d.Pat the fillet completely dry again with fresh paper towels. This step is crucial for the right texture.
- e.Using a very sharp knife, dice the salmon into small, uniform 1/4-inch cubes and place them in a large mixing bowl.
- 3
Step 3
- a.Prepare the Vegetables (10 minutes)
- b.Cut the tomatoes in half and gently squeeze out the seeds and excess liquid. Dice the tomato flesh into 1/4-inch pieces.
- c.Finely dice the sweet onion to a similar size as the tomatoes.
- d.Thinly slice the green onions, including both the white and green parts.
- e.If using, finely mince the serrano pepper. For less heat, ensure all seeds and white membranes are removed.
- 4
Step 4
- a.Combine and Chill (5 minutes active, 30 minutes passive)
- b.Add the diced tomatoes, sweet onion, green onions, and serrano pepper to the bowl with the salmon.
- c.Using your clean hands or a spoon, gently mix all the ingredients together. The traditional method is to 'lomi' or massage them gently with your fingertips.
- d.Cover the bowl and chill in the refrigerator for at least 30 minutes to allow the flavors to meld together.
- 5
Step 5
- a.Serve
- b.Give the Lomi-Lomi Salmon a final gentle stir before serving.
- c.For an extra cold and refreshing presentation, serve it over a bed of crushed ice or mix in a few ice cubes just before serving.
- d.Enjoy immediately with traditional accompaniments like poi, steamed rice, or taro chips.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Using sushi-grade salmon is non-negotiable for safety as this dish is consumed raw.
- 2Seeding the tomatoes is essential to prevent the salad from becoming watery.
- 3For the most authentic texture, use your clean hands to gently 'lomi' (massage) the ingredients together instead of stirring with a spoon.
- 4Ensure all your ingredients, especially the salmon and vegetables, are well-chilled before mixing for the most refreshing result.
- 5Lomi-Lomi Salmon is best enjoyed fresh on the day it's made for optimal texture and flavor.
- 6Adjust the amount of serrano pepper to your preferred spice level, or omit it entirely for a non-spicy version.
Adapt it for your goals.
Ingredient Swap
For a different flavor profile, you can add a small amount of finely chopped ginger or a splash of fresh lime juice for extra zest.
Spicier VersionSpicier Version
Use a Hawaiian chili pepper instead of a serrano for more authentic heat. Leave some seeds in if you like it extra spicy.
Herbaceous TwistHerbaceous Twist
Add a tablespoon of chopped fresh cilantro for a fresh, herbal note that complements the other ingredients.
Why this is on our healthy list.
Rich in Omega-3 Fatty Acids
Salmon is an excellent source of omega-3s, which are crucial for heart health, reducing inflammation, and supporting brain function.
High in Lean Protein
Provides high-quality protein essential for muscle repair, growth, and maintaining a healthy metabolism.
Packed with Vitamins and Antioxidants
Fresh tomatoes and onions supply Vitamin C, lycopene, and other antioxidants that help protect the body against cellular damage.
Naturally Low-Carb
This dish is naturally free of grains and low in carbohydrates, making it a great option for low-carb and keto-friendly diets.
Frequently asked questions
'Lomi-lomi' is a Hawaiian word meaning 'to massage' or 'to knead'. This refers to the traditional method of gently mixing the ingredients together with your hands to combine the flavors without bruising the delicate salmon and tomatoes.