tamari
Also known as: wheat-free tamari, gluten-free tamari
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Also known as: wheat-free tamari, gluten-free tamari
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A classic Karnataka one-pot meal, reimagined for a low-glycemic diet. This version uses wholesome foxtail millet instead of rice, combined with lentils and vegetables in a fragrant, spicy tamarind broth. It's comfort food that's both hearty and healthy.
Classic street food flavors of sweet, sour, and savory come together in this quick stir-fry. Tender shrimp, chewy rice noodles, and a tangy tamarind sauce, all topped with crunchy peanuts. A restaurant favorite you can make at home in under 35 minutes!
A vibrant and authentic Indonesian salad featuring a medley of blanched vegetables, pan-fried tofu and tempeh, and hard-boiled eggs. Everything is brought together with a rich, creamy, and perfectly balanced peanut sauce made with traditional ingredients like palm sugar and tamarind. A satisfying and complete meal in a bowl.
A delightful Konkani-style okra curry where tender okra is simmered in a tangy and sweet coconut-tamarind gravy. This traditional GSB dish, with its unique balance of flavors, is a perfect side for steamed rice.
Yes, tamari is a nutritious condiment rich in antioxidants and manganese, which support bone health and metabolism. It provides a deep umami flavor that can help reduce the need for excessive salt in dishes while offering more protein than standard soy sauce.
Most tamari is gluten-free because it is traditionally brewed with little to no wheat, unlike regular soy sauce. However, you should always check the label for a 'certified gluten-free' seal to ensure no wheat was used during the fermentation process.
Tamari is a Japanese form of soy sauce made as a byproduct of miso paste production, usually containing little to no wheat. It has a darker color, a richer and less salty taste, and a thicker consistency compared to common Chinese-style soy sauce.
Yes, tamari is generally considered keto-friendly as it contains only about 5.6g of carbohydrates per 100g. Since it is typically used in small quantities, such as a tablespoon, the net carb impact on a meal is very low.
Tamari is surprisingly high in protein for a condiment, containing approximately 10.5g of protein per 100g. This is significantly higher than traditional soy sauce, making it a more nutrient-dense option for seasoning.
As a fermented product made from soybeans, tamari may contain beneficial compounds that support a healthy gut microbiome. The fermentation process also helps break down soy proteins, making them easier for some people to digest.
Tamari is versatile and can be used in stir-fries, marinades, salad dressings, and dipping sauces. Its stable flavor profile means it holds up well under high heat, making it ideal for glazing meats or vegetables during roasting or grilling.
tamari is a versatile ingredient found in cuisines around the world. With 60 calories per 100g and 10.51 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →The best substitute is regular soy sauce, though it is saltier and contains gluten. For a soy-free and gluten-free alternative, coconut aminos are a popular choice, though they are sweeter and lower in sodium than tamari.
Once opened, it is best to store tamari in the refrigerator to preserve its complex flavor and prevent oxidation. While it is shelf-stable due to its salt content, refrigeration ensures it stays fresh for up to 6 to 12 months.
Yes, tamari is 100% vegan as it is made entirely from fermented soybeans, water, and salt. It is an excellent way for those on a plant-based diet to add savory 'umami' depth to their meals without using animal products.
