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Also known as: tamari soy sauce, gluten-free soy sauce
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Classic street food flavors of sweet, sour, and savory come together in this quick stir-fry. Tender shrimp, chewy rice noodles, and a tangy tamarind sauce, all topped with crunchy peanuts. A restaurant favorite you can make at home in under 35 minutes!
A vibrant and authentic Indonesian salad featuring a medley of blanched vegetables, pan-fried tofu and tempeh, and hard-boiled eggs. Everything is brought together with a rich, creamy, and perfectly balanced peanut sauce made with traditional ingredients like palm sugar and tamarind. A satisfying and complete meal in a bowl.
A delightful Konkani-style okra curry where tender okra is simmered in a tangy and sweet coconut-tamarind gravy. This traditional GSB dish, with its unique balance of flavors, is a perfect side for steamed rice.
A light, fragrant Goan prawn curry with a unique flavor from asafoetida (hing) and tangy tamarind. This traditional Konkani dish, made with a fresh coconut base, is simple, quick to prepare, and tastes incredible with steamed rice. Its thin, soupy consistency is perfect for soaking up.
Tamari is a Japanese form of soy sauce made with little to no wheat, whereas traditional soy sauce (shoyu) contains about 40-60% wheat.
Most tamari is gluten-free, but you should always check the label as some brands may include trace amounts of wheat.
When refrigerated, tamari can last for up to 1-2 years, though its flavor is best within the first 6 months.
No, tamari is made from fermented soybeans and is not safe for those with soy allergies.
While its high salt content makes it shelf-stable, refrigeration is highly recommended to prevent the flavor from changing over time.
Liquid aminos or coconut aminos are the best gluten-free and soy-free alternatives.
Yes, tamari is very high in sodium. Look for 'reduced sodium' versions if you are monitoring your salt intake.
Look for 'traditionally brewed' or 'organic' tamari that lists only water, soybeans, salt, and koji as ingredients.
tamari is a versatile ingredient found in cuisines around the world. With 60 calories per 100g and 10.3 grams of protein, it's a nutritious addition to many dishes.
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