tamari
Also known as: tamari soy sauce, gluten-free soy sauce
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Also known as: tamari soy sauce, gluten-free soy sauce
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A vibrant, protein-packed salad combining earthy spinach, fluffy quinoa, and soft paneer. It's all tossed in a zesty tamarind-cumin dressing for a delightful Indian-inspired twist on a modern classic.
Perfectly grilled tofu cubes marinated in a fresh, savory-sweet glaze made from tomato, tamarind, and spices. A fantastic low-sodium, vegan protein option for barbecues or a quick weeknight dinner.
A quick, healthy, and flavorful vegan stir-fry packed with plant-based protein from tempeh and colorful vegetables, all tossed in a light and savory tamari-ginger sauce. Perfect for a satisfying weeknight meal.
A vibrant, healthy stir-fry made from scratch with tender chickpeas, crisp broccoli, and sweet bell peppers. The savory, tangy sauce is made without soy sauce, using fresh ginger, garlic, and tamarind for a flavorful, low-sodium weeknight dinner.
Golden paneer cubes and crisp, colorful vegetables are tossed in a tangy, savory sauce made from scratch with fresh tomatoes and tamarind. A delicious and healthy Indo-Chinese stir-fry that's ready in under 30 minutes, perfect for a weeknight dinner.
Tamari is a Japanese form of soy sauce made with little to no wheat, whereas traditional soy sauce (shoyu) contains about 40-60% wheat.
Most tamari is gluten-free, but you should always check the label as some brands may include trace amounts of wheat.
When refrigerated, tamari can last for up to 1-2 years, though its flavor is best within the first 6 months.
No, tamari is made from fermented soybeans and is not safe for those with soy allergies.
While its high salt content makes it shelf-stable, refrigeration is highly recommended to prevent the flavor from changing over time.
Liquid aminos or coconut aminos are the best gluten-free and soy-free alternatives.
Yes, tamari is very high in sodium. Look for 'reduced sodium' versions if you are monitoring your salt intake.
Look for 'traditionally brewed' or 'organic' tamari that lists only water, soybeans, salt, and koji as ingredients.
tamari is a versatile ingredient found in cuisines around the world. With 60 calories per 100g and 10.3 grams of protein, it's a nutritious addition to many dishes.
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