Loading...
A quick and healthy vegan stir-fry featuring crispy tempeh, vibrant broccoli, and bell peppers tossed in a savory tamari-ginger sauce. Perfect for a satisfying weeknight meal ready in about 30 minutes.
For 2 servings
Cook the brown rice
Prepare the tempeh
Make the stir-fry sauce
A vibrant and nourishing bowl packed with fluffy quinoa, roasted sweet potatoes, and black beans, all brought together with a zesty lime dressing. This is the perfect plant-based meal for a satisfying and flavorful lunch or dinner.
A quick, refreshing salad of crisp radishes tossed in a light lemon-dill vinaigrette. It's the perfect crunchy side to cut through richer main dishes, ready in just a few minutes.
A crisp, tangy, and refreshing cucumber salad tossed in a simple rice vinegar dressing. It's a perfect light side dish that comes together in minutes and complements any meal.
A simple, refreshing bowl of creamy nonfat Greek yogurt topped with a vibrant mix of fresh berries. It's a protein-packed, healthy start to your day or a perfect light snack, ready in just minutes.
A quick and healthy vegan stir-fry featuring crispy tempeh, vibrant broccoli, and bell peppers tossed in a savory tamari-ginger sauce. Perfect for a satisfying weeknight meal ready in about 30 minutes.
This american recipe takes 35 minutes to prepare and yields 2 servings. At 515.28 calories per serving with 27.86g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Stir-fry the vegetables
Combine and serve
This recipe is already gluten-free as it uses tamari. Ensure your brand of tempeh is certified gluten-free if you have celiac disease.
Omit the brown rice and maple syrup. Serve the stir-fry on its own or with cauliflower rice.
Add 1/2 cup of shelled edamame along with the broccoli for an extra protein boost.
Use pre-cut vegetables and a store-bought stir-fry sauce to save on prep time. You can also skip steaming the tempeh if you're short on time.
Tempeh is a complete protein, containing all nine essential amino acids, which is crucial for muscle repair, immune function, and overall health.
The combination of tempeh, broccoli, bell peppers, and brown rice provides a significant amount of dietary fiber, which aids digestion and promotes gut health.
Tempeh is a good source of calcium and manganese, minerals that are essential for maintaining strong and healthy bones.
The fermentation process of tempeh creates prebiotics, which help feed the beneficial bacteria in your gut, supporting a healthy microbiome.
Yes, this Tempeh Stir-Fry is very healthy. It's packed with plant-based protein from tempeh, fiber from the vegetables and brown rice, and healthy fats from sesame oil. The sauce uses low-sodium tamari, making it a balanced meal.
One serving of this recipe, including the brown rice, contains approximately 420 calories, making it a great option for a light yet filling lunch or dinner.
Tempeh is a traditional Indonesian food made from fermented soybeans. It has a firm texture and a nutty, earthy flavor. Steaming it before cooking helps to mellow its flavor.
Absolutely! Press a block of extra-firm tofu to remove excess water, cube it, and pan-fry it until golden before proceeding with the recipe. The texture will be different but still delicious.
